G-Fit PT and Boxing

Business Details

12 Years

experience

Outdoor Personal Training & Boxing in South Brisbane

Established in 2014, G-Fit PT and Boxing was born from a passion for transforming lives through fitness. With over a decade of personal training experience and formal qualifications from Fitnation and Thump Sydney, our founder transitioned from corporate life to create a unique outdoor training environment. We specialise in 1-on-1 personal training and boxing sessions conducted in Yeronga Memorial Park, combining technical expertise with a focus on holistic health.

Our approach prioritises sustainable lifestyle changes over short-term fixes, supported by nationally accredited certifications in first aid and emergency response. The Souths Rugby Club provides indoor facilities for adverse weather, ensuring consistent training opportunities year-round.

Services

Personal Training Boxing Sessions Circuit Training Core Strengthening Stretching Programs

Details

Year established: 2014

Highlights and features

Certified trainers with 10+ years of combined fitness industry experience
Customised outdoor training in Yeronga Memorial Park's natural environment
Nationally accredited first aid and emergency response qualifications
Flexible session packages with no long-term contracts
Proven results through boxing and bodyweight circuit methodologies

Associations and certifications

Fitnation
Thump Sydney

Website

Update Listing

Services

Personal Training

Customised fitness programs delivered through individual sessions focusing on strength, endurance, and technique. Clients receive tailored guidance for achieving personal health goals while utilising natural environments. Combines motivational support with evidence-based training methodologies.

Boxing Sessions

High-intensity boxing workouts structured into power and speed rounds. Develops coordination, cardiovascular health, and muscle tone through proper punching techniques and dynamic movements. Suitable for all fitness levels seeking functional strength development.

Circuit Training

Progressive resistance programs using bodyweight exercises across multiple stations. Enhances muscular endurance and cardiovascular capacity through varied routines targeting different muscle groups. Designed for measurable strength improvements and metabolic conditioning.

Core Strengthening

Specialised exercises targeting abdominal and lower back muscles. Improves posture, stability, and injury prevention through targeted movements. Integrated into every session for comprehensive musculoskeletal support and functional fitness development.

Stretching Programs

Comprehensive stretching routines incorporated before and after workouts. Enhances range of motion, reduces injury risk, and improves recovery through guided flexibility exercises. Focuses on major muscle groups used during training sessions.

People

Glen

Founder & Head Trainer

Certified personal trainer with advanced boxing instruction qualifications. Transitioned from corporate life to fitness after discovering passion for health transformation. Holds multiple nationally accredited certifications in fitness and emergency response.

Questions

What training locations do you use?

Primary sessions occur at Yeronga Memorial Park's outdoor facilities. The Souths Rugby Club provides indoor access during poor weather conditions.

What should I wear to sessions?

Comfortable workout clothing, supportive footwear, and bring a towel and water bottle. All training equipment is provided at no extra cost.

What cancellation policies apply?

Sessions require 12 hours notice for cancellations to avoid charges, allowing reassignment of training slots to other clients.

Can I share sessions with a partner?

Yes, packages can be split between two people. The 6 sessions/week pack works well for shared training at $90 per person weekly.

What qualifications do trainers hold?

Our head trainer maintains Cert III in Personal Training, Cert IV in Gym Instruction, and advanced boxing instructor certifications from Thump Sydney.

Reviews (5)

Write a Review

Laura Quinn

Jun 25, 2021 Report

Positive:Communication,Professionalism
It's not easy to motivate a team 200 hundred miles apart but Glen manages it twice a week without fail. Full credit to Glen for helping me get back to my pre-2020 self and making me smile (mostly) every time!

James Thorpe

Jun 06, 2021 Report

Positive:Communication,Professionalism,Quality
I do a session with Glen twice a week & I LOVE it! He's a great PT & an awesome guy. The sessions are a great mix of cardio, strength & conditioning. Glen also does an amazing job of keeping it high energy, even over Zoom! Highly recommend!!

Chloe Eichhorn

Jun 05, 2021 Report

If there was a ten star review I would give this to Glen The boot camps he runs are fun informative different each time with all levels catered for. Glen gives special attention to any injuries you may have and special attention to warming up and cooling/stretching down .Would highly recommend without hesitation

Dave Zack

Jan 24, 2021 Report

Positive:Communication,Professionalism,Quality
Glen is everything one could want in a personal training. He is (very) knowledgeable, a great coach and motivator, provides variety so you do not get bored and works you hard. But the main thing is he makes it fun and you see real results! He build a program that is right for you...

Rupert Markland

Oct 15, 2020 Report

Weve been seeing Glen three times a week for six weeks now and are both loving it. Every session is different and he makes working out fun and rewarding. Thats even before taking account of the amazing tunes! Can not recommend him highly enough