Business Details
Welcome to Engadine Yoga
Engadine Yoga is a community-focused space dedicated to fostering inclusivity and connection through yoga and pilates practices. Founded by Michelle, a globally experienced instructor, our studio welcomes individuals of all levels, genders, and backgrounds. We prioritise creating a judgment-free environment where participants can explore physical and mental well-being at their own pace. Our offerings include diverse classes such as prenatal yoga, mums & bubs sessions, and yoga-pilates fusion, designed to enhance flexibility, strength, and mindfulness.With a deep commitment to accessibility, we ensure that yoga remains approachable for everyone, regardless of experience or physical ability. Our philosophy centres on building bridges between heart and mind, promoting compassion and self-awareness through every session. Located in Engadine, NSW, we serve as a sanctuary for those seeking both personal growth and community connection.
Services
Yoga Classes
Prenatal Yoga
Yoga-Pilates Fusion
Pilates Sessions
Mums & Bubs Yoga
Highlights and features
- We offer inclusive, ego-free yoga and pilates for all skill levels.
- Our instructors have global experience and diverse teaching backgrounds.
- We prioritise community connection and mental well-being in every session.
- Specialised classes cater to prenatal needs, new parents, and mixed abilities.
- Our studio fosters a judgment-free environment for personal growth.
Services
Yoga Classes
Our yoga classes cater to all levels, focusing on flexibility, strength, and mindfulness. Participants learn to connect breath with movement in a supportive environment. Each session encourages personal growth while fostering community bonds through shared practice.
Prenatal Yoga
Prenatal yoga offers gentle poses and props to support expectant mothers. Classes target lower back pain and improve posture during pregnancy. The practice promotes relaxation and prepares the body for labour in a nurturing space.
Yoga-Pilates Fusion
This hybrid class combines yoga flows with pilates exercises using bands and balls. It builds core strength, enhances balance, and improves posture. Suitable for all levels, it integrates dynamic movement with controlled muscle engagement.
Mums & Bubs Yoga
Designed for new parents and infants, this class relieves tension while incorporating gentle baby interaction. Sessions focus on postnatal recovery and social connection. Participants enjoy tea after class to build community support networks.
Pilates Sessions
High-intensity interval pilates classes improve muscle tone and cardiovascular fitness. Using music and dynamic movements, sessions sculpt lean muscle while maintaining low-impact safety. Modifications ensure accessibility for beginners and experienced practitioners alike.
People
Michelle
Director
Michelle founded Engadine Yoga after discovering yoga during global travels. Her teaching blends diverse styles learned from international mentors, focusing on accessible, ego-free practice for all bodies.
Questions
What yoga styles are offered for beginners?
We provide all-levels classes including foundational yoga, prenatal sessions, and mums & bubs yoga to accommodate newcomers.
Can I attend if I'm not flexible?
Absolutely! Yoga welcomes all bodies. Flexibility develops through practice - our classes focus on gradual progress without pressure.
Are private sessions available?
Yes, we offer private yoga sessions tailored to individual needs and comfort levels for those preferring one-on-one instruction.
What should I bring to class?
Bring a yoga mat, water bottle, and comfortable clothing. Props are provided, but you may use personal items if preferred.
Do you offer childcare during classes?
Our mums & bubs classes allow babies to join sessions. For other classes, childcare isn't provided - please arrange accordingly.
Reviews (6)
Karina Gorham
Jan 09, 2022
Report
Beautiful class, beautiful teacher. I have just finished the 6 weeks prenatal yoga classes and loved every class. Michelle checks in with you at the start of each class, takes you through moves that will help during your pregnancy like Sciatica pain stretches, with a gentle and smoothing nature. Highly recommend to any expecting mother.
Shannon Danchisen
Sep 15, 2021
Report
Michelle is an amazing teacher. She exudes such confidence as a guide that you can just melt into that trust in her and just flow with every movement. Highly recommend her :)
Susie Punter
Jul 11, 2021
Report
EYP has changed my life! After having a double lung transplant in 2014, I decided that I would like to start yoga or pilates to keep fit. My friend and I agreed to find somewhere and go together for a bit of fun and that’s when EYP came in to our lives.
Yogalates with Annie, and now Yoga Flow with Michelle have allowed me to not only increase my… physical strength, flexibility and endurance, but my lung Drs have been blown away with how well my lungs have been going and said, ‘whatever you are doing, keep doing it!’
Annie and Michelle are such beautiful people and their
Yogalates with Annie, and now Yoga Flow with Michelle have allowed me to not only increase my… physical strength, flexibility and endurance, but my lung Drs have been blown away with how well my lungs have been going and said, ‘whatever you are doing, keep doing it!’
Annie and Michelle are such beautiful people and their
Amy Muir
Jun 22, 2021
Report
Engadine Yoga and Pilates is such a beautiful warm and welcoming studio which is a reflection of the owner Michelle. It is a safe, kind and non pretentious space. The prenatal yoga classes are fantastic for a mum to be.
Hayley Amey
Jun 18, 2021
Report
I am new to yoga, and this beautiful calm oasis in the middle of the main street is incredibly welcoming. The instructors I have met have made me feel very comfortable. Highly recommend!
Tlani Hurd
Jun 05, 2021
Report
EYP is such a welcoming and peaceful space. I feel relaxed as soon as I walk in the door. Michelle’s relaxing voices take you to another place. I’m really enjoying my Wednesday night yoga 🧘🏽♂️ Thanks Michelle!! Looking forward to continuing my Yoga journey.
