Joe Smith is an industry leader and one of only a handful of Internationally Qualified Fitness Professionals with experience in Sports Coaching, Personal Training, Sports Medicine, and exercise for Mental Health. Joe has a strong background in prescribing appropriate exercises for clients with complex training needs and to improve mental health.
Bodypositive Personal Training or Buddy workouts are available to help you reach your physical & mental health goals PLUS ongoing coaching support that ensures fun & judgment-free workouts. Joe follows the Association for Size Diversity & Health (ASDAH), Health At Every Size(HAES) principles of health care as it aligns with sustainable long-term lifestyle and health improvements.
Bodypositive Personal Training or Buddy workouts are available to help you reach your physical & mental health goals PLUS ongoing coaching support that ensures fun & judgment-free workouts. Joe follows the Association for Size Diversity & Health (ASDAH), Health At Every Size(HAES) principles of health care as it aligns with sustainable long-term lifestyle and health improvements.
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We use the 60-minute consultation to ensure you feel informed, understood, and confident that you will get the support and guidance you want to help improve your health. During the session you will be given the opportunity to be proactive the treatment process completes any relevant posture and mobility Screening and full injury screening if needed.
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