Business Details
Join Aerobic & Senior Fitness Classes in Gymea
Established by certified fitness professional Coralie Broadley, Fitness Now has been delivering dynamic group fitness programs for decades. Our expertise spans aerobic dance, senior fitness, and mind-body practices like Tai Chi Qigong, catering to diverse age groups and fitness levels. With a commitment to innovation, we integrate contemporary training methodologies while maintaining accessible, community-focused classes. Our instructors hold nationally recognised qualifications including Group Fitness Instruction and Personal Training certifications.We prioritise creating inclusive environments where participants develop physical strength, coordination, and social connections through structured yet adaptable workout formats. Our evidence-based programs combine cardiovascular conditioning, resistance training, and flexibility work to support holistic health outcomes.
Services
Aerobic Dancing
Active Ageing
Tai Chi Qigong
Group Fitness
Senior Fitness
Highlights and features
- We offer 30+ years of dance choreography and fitness program expertise
- Our certified trainers implement structured, adaptable workout formats
- We provide multi-location scheduling with mixed-class flexibility
- Our programs combine cardiovascular, strength, and flexibility training
- We maintain small class sizes for personalised attention
Associations and certifications
- Registered Personal Trainers
- Group Fitness Instructor
- Gym Instructor
What people say
Wonderful instructor
Great workout
So friendly
Improved coordination
Lively music
Services
Aerobic Dancing
Dynamic dance-based workouts combining retro, hip hop, and Latin styles with interval training. Classes incorporate Pilates matwork and light resistance training to improve cardiovascular health, coordination, and muscular endurance. Participants enjoy structured freestyle choreography adaptable to individual fitness levels while using contemporary music to maintain engagement.
Active Ageing
Functional exercise programs designed for over-60s focusing on mobility, balance, and independent living skills. Sessions include low-impact strength training and flexibility exercises delivered in community halls with peer support. The structured format helps maintain physical capabilities while fostering social connections through shared activity.
Tai Chi Qigong
Gentle movement classes improving strength, flexibility, and mental wellbeing through traditional Chinese exercises. Participants perform seated or standing routines enhancing balance and joint mobility while learning breathing techniques that promote relaxation. No equipment required, making this accessible for all fitness levels with instructor guidance.
People
Coralie Broadley
Lead Fitness Instructor
Certified Group Fitness Instructor with 30+ years' experience designing dance-based workout programs. Specialises in creating accessible, music-driven classes that combine aerobic conditioning with strength training. Maintains current industry knowledge through ongoing professional development.
Questions
What fitness levels are the classes suitable for?
All classes welcome participants of all abilities with adaptable exercises. Instructors provide modifications to suit individual capabilities while maintaining workout effectiveness.
Can I try a class before committing?
Yes, new students can attend a $25 trial session. This amount gets deducted from term fees if you decide to continue with the 10-week program.
How are classes structured?
Each 10-week term includes structured sessions with warm-up, strength training, dance choreography, and cool-down segments. Classes run parallel to school terms with flexible attendance options.
What equipment do I need?
Bring a towel, water bottle, and hand weights (1-3kg). Pilates bands are available for purchase from instructors at cost price for specific class segments.
Where are classes held?
Sessions operate at multiple locations including Mortdale Community Centre, Oatley Community Hall, and Sydney Technical High School across morning and evening times.
