Our mission is to help you excel with your individual fitness goals, so your future self will be grateful you committed to this journey. To help you get there, we provide you with the best environment, state of the art equipment, wide variety of work out options as well as unique recovery offers - all under the guidance of our friendly, expert team.
Services
Team
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Clyde has a diverse background, with qualifications in marketing, business, and customer relations. Her favourite pastimes are yoga and outdoor sports, and combines her skills and interests here at Bodyworkz. Eli is currently studying Exercise Physiology and spends his time working out and helping out at the gym.
Features
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Aside from our expansive cardio, weights and stretch area, we have four dedicated fitness studios. An upstairs group fitness studio, a spin room, a dedicated yoga/pilates room, and a fully fledged functional fitness studio downstairs! Our gym is fully air-conditioned and Bodyworkz members have free access to our hot showers, change rooms, lockers and scales.
Classes
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BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscles by using free weights, bands, body bars, the best weight room exercises like squat, presses, lifts and curls. The moves are slow and controlled. You will participate in non-stop strength building exercises that will increase muscular endurance while using a variety of equipment.
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