Business Details
23 Years
experience
Expert Pilates Studio in Lismore NSW
Northern Rivers Pilates is a boutique studio established in 2003, dedicated to transforming lives through movement. Our approach combines rehabilitation, sports performance training, and holistic wellness, guided by internationally certified instructors. We specialise in tailored Pilates sessions using mat and equipment, ensuring each client receives individualised attention. Our team, led by Kimberley Garlick, brings decades of experience in Pilates, dance, and movement therapy, fostering a supportive environment for all fitness levels.We prioritise continuous education, evidenced by our status as a Polestar Pilates Learning Hub, and integrate innovative techniques to address diverse needs. Our commitment to quality is reflected in our membership with the Pilates Association Australia and our focus on client-centric outcomes. We empower individuals to achieve physical and mental well-being through structured, compassionate guidance.
Services
Studio Pilates
Group Mat Classes
Barre Pilates
Reformer Classes
Online Training
Workshops
Rehabilitation
Sports Performance
Private Sessions
Mentorship Programs
Details
- Year established: 2003
Highlights and features
- We offer certified Pilates instruction with over 25 years of industry experience.
- Our team includes Polestar Educators specialising in pre-natal and post-natal Pilates.
- We provide tailored rehabilitation programs using Pilates equipment for injury recovery.
- Our instructors hold qualifications in sports science, nutrition, and movement therapy.
- We combine ballet-inspired techniques with modern Pilates methodologies for optimal results.
Associations and certifications
- Polestar Pilates
- Pilates Association Australia
What people say
Life-changing
Exceptional attention
Healing hands
Reconnected with body
World-class studio
Services
Studio Pilates
Studio Pilates utilises specialised equipment for rehabilitation, injury prevention, and sports performance enhancement. Tailored workouts address individual needs, combining concentric and eccentric muscle training. Ideal for clients seeking personalised guidance to improve physical harmony post-injury or childbirth.
Group Mat Classes
Multi-level mat classes focus on core strength, flexibility, and posture using rollers, balls, and bands. Designed for fit individuals without acute injuries, these sessions promote body awareness and foundational Pilates principles in a communal setting.
Barre Pilates
Barre Pilates merges ballet-inspired movements with Pilates for a high-intensity strength and conditioning workout. No dance experience required, this class enhances muscle tone, balance, and coordination through dynamic sequences.
Reformer Classes
Reformer classes use spring-based equipment to build strength and flexibility. Flow classes focus on mindful movement, while Dynamic sessions elevate heart rates for cardiovascular benefits. Suitable for experienced participants seeking advanced challenges.
Online Video Training
Self-paced online training offers 10 levels of Pilates instruction with lifetime access. Led by Kimberley Garlick, the program covers core stability, spinal mobility, and foundational techniques for home practice at an affordable one-time fee.
People
Kimberley Garlick
Founder & Senior Educator
Kimberley has taught Pilates since 1996, combining ballet expertise with sports science qualifications. She established Northern Rivers Pilates in 2009 and serves as a Senior Educator for Polestar Pilates, mentoring instructors globally.
Maddison Garlick
Studio Manager
Maddison specialises in pre-natal and post-natal Pilates, athletic performance, and rehabilitation. As a Polestar Educator since 2017, she brings intuitive teaching and creative workout design to her sessions.
Samantha Agnew
Pilates Practitioner
Sam transitioned from dance to Pilates, earning her Polestar diploma in 2020. Her empathetic approach and inquisitive nature make her a popular instructor for clients seeking mindful movement solutions.
Rhiannon Beardow
Pilates Instructor
Rhiannon teaches ballet and Pilates, holding a Royal Academy of Dance diploma. Her passion for movement and trust-building creates confident, engaged clients in both studio and dance environments.
Lisa Zaiko
Pilates Instructor
Lisa, a Pilates Journal Awards winner, combines a dynamic teaching style with a caring approach. Her expertise in studio Pilates ensures students feel supported while achieving their physical goals.
Questions
What Pilates classes do you offer?
We offer Studio/Rehab Pilates, Group Mat, Barre, and Reformer classes, plus online training and workshops.
Are your instructors certified?
All practitioners are certified by Polestar Pilates and members of the Pilates Association Australia.
Can I join a class if I'm injured?
Studio/Rehab sessions are tailored for injuries, but group classes require fit, able bodies without acute conditions.
Do you offer online Pilates training?
Yes, our self-paced online program provides lifetime access to 10 levels of Pilates for $39.
What is your cancellation policy?
We enforce a 24-hour cancellation policy for full session payment to maintain schedule integrity.
Are workshops available for practitioners?
Yes, we host practitioner workshops led by industry experts like Dav Cohen and Kimberley Garlick.
Reviews (1)
Joshua Green
Nov 29, 2017
Report
Such a lovely environment with a great team. 100% recommend to anyone who is interested in Pilates from beginner to experienced. Overall a really brilliant Pilates studio.
