Business Details
16 Years
experience
Your Trusted Fitness Partner in Epping, Victoria
Body Revival is a dedicated fitness and wellness provider offering personalized coaching for all fitness levels. Our periodized workouts are designed to enhance strength, fitness, and performance, ensuring safe and effective progression tailored to individual goals. With both group and one-on-one coaching, we foster a supportive community where members thrive through expert guidance. Our mission is to empower individuals to excel in daily life, whether at work, home, or in sports, by delivering quality training in a welcoming environment. We prioritize functional strength, injury prevention, and holistic well-being, combining science-backed methodologies with a focus on long-term health and vitality. Services
Personal Training
HIIT Classes
Pilates/Yoga
Strength & Conditioning
Hybrid Training
Athlete Development
Nutrition Services
Transformation Challenges
InBody Scans
Timetable Access
Details
- Year established: 2010
Highlights and features
- We offer personalized coaching tailored to individual fitness goals and experience levels.
- Our periodized programs ensure measurable progress in strength, endurance, and functional fitness.
- Expert trainers prioritize safe, injury-preventive techniques grounded in scientific research.
- We foster a supportive, family-like community that motivates long-term commitment.
- Comprehensive services include strength training, HIIT, Pilates, and nutrition guidance.
What people say
Friendly people
Supportive community
Amazing trainers
Great results
Enjoyable workouts
Services
Personal Training
Tailored fitness programs designed to meet individual goals, with expert guidance on technique, programming, and nutrition. Sessions focus on strength, fat loss, or performance, ensuring safe progression. Coaches provide accountability and motivation for sustainable results.
HIIT Classes
45-minute sessions combining cardio and strength training to boost metabolism and burn fat. Scalable for all fitness levels, these classes use interval training to improve cardiovascular health while building endurance and strength in a dynamic group setting.
Strength & Conditioning
Structured programs using barbells and dumbbells to build functional strength and muscle. Focuses on joint health, posture, and injury prevention, with progressive testing to track improvements in back squats, deadlifts, and overhead presses.
Pilates/Yoga
Hot Sculpt Pilates and Vinyasa Flow sessions improve flexibility, core strength, and mental clarity. Classes blend controlled movements with breathwork to enhance mobility, reduce stress, and promote holistic well-being in a heated environment.
Nutrition Services
Personalized meal plans and ongoing guidance to support fitness goals, focusing on fat loss, muscle gain, and overall health. Includes behavior change strategies and weekly check-ins to ensure sustainable dietary habits aligned with training programs.
Questions
What types of fitness programs do you offer?
We provide strength training, HIIT, Pilates/Yoga, Hybrid training, personal coaching, and nutrition programs tailored to all fitness levels.
Are classes suitable for beginners?
Yes! Our programs are scalable, with expert guidance to ensure safe progression for all experience levels, including complete beginners.
How can I track my fitness progress?
We offer regular InBody Scans and strength testing to monitor body composition changes and performance improvements over time.
Do you offer nutrition guidance?
Yes, personalized meal plans and dietary advice are included in our personal training packages to support holistic health goals.
What areas do you serve?
We primarily serve Epping and Thomastown, Victoria, with accessible locations and flexible class schedules.
Videos
Reviews (5)
Matthew Yee
Aug 05, 2019
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I joined Body Revival back in November and it was the 3rd gym I have ever joined. Everyone at Body Revival including trainers and other members have been very welcoming. the trainers are exceptional in what they do. you can always go up to any of the trainers for advice and they are happy to talk to you. in terms of Work Out everything is structured and all you have to do is turn up to do the work. it takes the planning out of you have to do it.
Ric Di Natale
Mar 07, 2019
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Great place, friendly people and great coaches. They push you hard but they are very supportive of your personal journey 👊💪
Marisa Freddura
Mar 06, 2019
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Fun friendly environment that caters for beginners like myself to those more experienced , the coaches help you in any way they can and encourage you to do your best
Adele Rossi
Sep 07, 2018
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Been training at BR for a year now & only just started CrossFit, not sure why I didn’t do crossfit soon. Such a great workout, not easy but very satisfying. Trainers very supportive & the other crossfitters are encouraging
Tanya TeWhaiti
Nov 18, 2017
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The vibe of BR Crossfit is welcoming for beginners, Intermediate and Advanced athlete's that have the one goal. To be better, stronger, fitter and always have goals that can be accomplished with the help of our friendly and passionate coaches. I have done every class available and have LOVED them all but was and will always be drawn back to… crossfit. I would like to acknowledge the Trainers I have been trained under who I have enjoyed and trust that I and everyone else will achieve their personal goals. Trainers: Classes: Khai. Boot camp Michael. Boxing Mel. Body Tone Pj. Strength &
