Tonelab-official

Tonelab-official is a women's fitness and nutrition specialist based in Wynnum and Manly Bayside, delivering tailored health solutions since 2013. Our certified personal trainer, Hazel, brings over two decades of industry experience to create dynamic, results-driven programs that adapt weekly to maintain engagement and challenge. We offer inclusive group classes catering to all fitness levels, from beginners to advanced participants, with modifications for mobility limitations. Our holistic approach combines strength training, cardio, posture correction, and nutritional guidance to address individual health goals. With a focus on empowering women through physical activity, we prioritise community building while addressing key health concerns like osteoporosis prevention and cardiovascular wellness.

The Wynnum Community Centre facility provides a welcoming environment with climate control and accessible amenities. Hazel's qualifications include Cert III & IV in Fitness, Weight Management certification, and Senior First Aid accreditation, ensuring professional expertise underpins every session. We specialise in creating non-intimidating spaces where women can build confidence through physical progress and peer support. Our flexible scheduling accommodates diverse lifestyles, with early morning and evening class options available. The program's adaptability ensures participants can progress at their own pace while benefiting from structured, evidence-based fitness methodologies.