How to transform your life and achieve levels of performance you thought was reserved for elite full time athletes. Did you know that just three hours is all that you need to create massive changes in your health and performance? Here's the problem we're facing. We have so much going on in our lives like work, family, education, social lives, that looking after our health is getting harder to manage.

Luckily for you, we've created a facility and coaching team at Lift3 that is transforming the lives of people just like you every day. And we're on a mission to leave the world a stronger and healthier place, for this generation and the next. Bringing elite level Personal Training, Coaching and Physiotherapy into a single facility.

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Physiotherapy

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Have you been or are you stuck in a cycle that sounds like this? 1. Get injury or niggle. 2. Stop training to wait for it to go away or see a Physiotherapist/Massage therapist to get a rub down and it goes away. 3. A few weeks or months later, the same injury comes back or a related injury appears.

Coaches

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My fitness journey began after I had my kids and I was walking around with an extra 25 kilos on my 5 foot frame. Not only did my outward appearance upset me as I didn't recognise the person I saw in the mirror, everything hurt. My knees and back were so fatigued from daily life and my mental health was taking a beating.

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