Warners Bay Pilates

Business Details

19 Years

experience

Warners Bay Pilates Studio

Established in 2007, Warners Bay Pilates is Newcastle's premier boutique Pilates studio serving the Lake Macquarie community. Our philosophy centres on Quality Over Quantity, delivering personalised exercise programs through a holistic approach to movement and wellbeing. With over 15 years of experience, we collaborate with trusted local allied health practitioners to address individual health goals. Our team of highly trained instructors provides tailored support in small class settings, ensuring individual attention during every session. Specialising in rehabilitation, pre/postnatal care, and sport conditioning, we utilise modern Pilates equipment to enhance physical outcomes.

Backed by partnerships with physiotherapists, chiropractors, and medical professionals, we offer evidence-based programs that improve posture, relieve pain, and build strength. Our instructors hold certifications from the Pilates Institute of the UK, Australian Graduate School of Health and Sport Science, and Polestar International Pilates. With flexible booking options and health fund rebates available, we prioritise accessibility while maintaining rigorous professional standards. Our testimonials highlight transformative results for clients with chronic pain, postnatal recovery, and sports rehabilitation, demonstrating our commitment to measurable outcomes.

Services

Rehabilitation Pilates Pre/Postnatal Pilates Sport Conditioning Personalised Programs Private Classes

Details

Year established: 2007

Highlights and features

Over 15 years of experience in Newcastle and Lake Macquarie
Certified instructors with specialist rehabilitation qualifications
Collaboration with local allied health practitioners
Modern Pilates equipment in fully equipped studio
Proven results in chronic pain relief and posture correction

Associations and certifications

Pilates Institute of the UK
Australian Graduate School of Health and Sport Science (AOK)
Polestar International Pilates

What people say

Life back Professional staff Improved posture Pain medication free Expert guidance

Website

Update Listing

Services

Rehabilitation Pilates

Specialised rehabilitation programs address muscular imbalances and post-injury recovery through targeted Pilates exercises. Our instructors collaborate with physiotherapists to create tailored programs that restore mobility and prevent re-injury. Clients with chronic back pain, post-surgical conditions, and sports injuries benefit from our evidence-based approach.

Pre/Postnatal Pilates

Tailored programs support prenatal and postnatal women through safe, effective Pilates exercises. Focus areas include core strength restoration, pelvic floor rehabilitation, and posture correction. Clients report faster postnatal recovery and improved physical resilience during pregnancy through our specialised instruction techniques.

Sport Conditioning

Performance-focused Pilates programs enhance athletic capabilities through core stability and functional movement training. Designed for dancers, athletes, and active individuals, these sessions improve balance, coordination, and injury prevention. Our equipment-based training develops sport-specific strength without joint stress.

Personalised Programs

Individually tailored Pilates programs address specific health goals using comprehensive assessments and progressive exercise plans. Each session adapts to client needs, whether managing chronic conditions, improving posture, or enhancing overall fitness through our holistic approach to physical wellbeing.

Private Classes

Dedicated private Pilates instruction provides maximum individual attention using specialised equipment. These sessions allow for complete program customisation and immediate instructor feedback. Clients benefit from accelerated progress through focused attention on technique refinement and personal development goals.

People

Jillian Went

Owner and Chief Instructor

Certified Pilates instructor with 25 years' dance experience, holding qualifications from the Pilates Institute of the UK and Polestar International. Specialises in rehabilitation Pilates and mentors students across the Hunter Valley region.

Questions

What Pilates equipment do you use?

We use reformers, trapeze tables, and specialised small equipment alongside traditional matwork for comprehensive Pilates training.

Do you offer beginner classes?

Yes, all our sessions accommodate beginners with initial assessments ensuring safe progression through our program levels.

Can Pilates help with back pain?

Our rehabilitation programs specifically target back pain relief through core strengthening and posture correction techniques proven effective by client testimonials.

Are health fund rebates available?

Yes, most major health funds provide rebates for our Pilates sessions under appropriate insurance cover.

What should I wear to class?

Wear comfortable exercise clothing with clean socks required for hygiene purposes during all Pilates sessions.

How many sessions are needed for results?

Clients typically notice improvements within 10-20 sessions, with packages available for progressive training and sustained benefits.

Reviews (7)

Write a Review

Peter Coughlan

Apr 03, 2020 Report

I did my first on-line Pilates session yesterday (2nd April) with Travers. Really hit the mark, the technique refinement was as if I was in the studio. Thoroughly recommend everyone embrace the new order, a great way to get your Pilates fix

Jodie Jc

Feb 05, 2020 Report

Had my initial consult today after a reccommendation from a friend. Left feeling fantastic Jill was lovely and welcoming,walking me through all exercises and making me feel comfortable doing them. I am looking forward to regular sessions and gaining strength posture and increased fitness.

Wendy Mullins

Jan 21, 2020 Report

Joined Ajillity pilates 5 years ago due to recurring lower back issues. First exercise regime Ive ever maintained and the catalyst for my improvements in physical health and fitness generally.
Jillian and Travis have extensive knowledge and practical skills that have assisted me to develop a healthier and stronger core to support my spine to a place of strength, a big challenge when you start unfit and overweight in your late 50s! Their individual focus has encouraged and facilitated my progress and I am very grateful.

Issy Horsnell

Dec 11, 2019 Report

The pilates training here has really helped my ballet technique strengthen and improve. The instructors and staff are all very experienced and supportive of all the clients.

Nicole Miller

Dec 05, 2019 Report

I love ajillity pilates.. Have been going for well over a year and Jill and Travers have both been instrumental in helping with my back!! Which is now 100% to when I started. The personalised programs are great and suited to what your needs and competency are. Both are super knowledgeable of the human body make up and what exercises help each different area. Highly recommend this beautiful little studio

Sharon Jenkins

Aug 22, 2019 Report

I have been going to Ajiliity Pilates for over 5 years now, the staff are so supportive and can work around any injury & improve your health whilst challenging you at the same time.

Kirsten Gilbert

Aug 09, 2019 Report

I highly recommend Ajillity Pilates, I have been attending studio sessions for almost 10 years and Jillian and the team have helped me keep in shape before children, during pregnancy and after having little ones. Jillian and the team are experts in their field, pilates has greatly increased my strength, stability and is very relaxing. Thank you and keep up the amazing work!!!