Thank you for your continued support and care. If you haven't recieved an email from us about our lockdown plans, please send us a quick message to pdsmartialarts@gmail.com so we can update you ASAP. All you need is 1 to 2 hours a week and you will be surprised with what will happen. Ask some students who have been training for 3 months or 10, 20 &                    
                                            
                                                        Aaryn Longmore —
                            The best gym in town. The perfect balance of tradition, high quality skill, mental and physical growth with a loving humbled                        
                    
                    
                    
                    
                