The Pilates Method is a non impact fitness routine with an emphasis on gaining flexibility, strength, balance and coordination. Warners Bay Pilates is Newcastle's Premier boutique and a fully equipped Pilates Studio located in Warners Bay. Warners Bay Pilates has been providing pilates services to the NSW Newcastle areas for over 15 years.
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Peter Coughlan —
I did my first on-line Pilates session yesterday (2nd April) with Travers. Really hit the mark, the technique refinement
Pronounced 'Pi-Lah-Teez', the Pilates method is a unique system of strengthening and stretching exercises developed by Joseph Pilates in the early 1900's, utilising specialised equipment and mat exercises. It is a full body-conditioning program that will improve flexibility, balance, coordination, increase total body strength, increase fitness, muscle
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