I have already noticed that many people are increasingly feeling stiffness or pain while working from home, and with limited access to a variety of exercise can lead to rapid deterioration in spinal or back health. If you are currently experiencing pain or symptoms which can include headaches, migraines, upper or lower back pain, sciatica or disc injures                    
                                            
                                                        Grace Poulton —
                            Annabel is amazing! Very professional and knowledgeable. Her background and training has equipped her to be more than just                        
                    
                    
                    
                    
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