If you are looking for an easy to do, proven meditation practice which is highly effective at releasing stress related symptoms (anxiety, depression, reactiveness etc.) you are in the right place. I found Rich's delivery & communication introducing me to Vedic meditation easy to follow & remarkably straight forward.
I just did the Vedic Meditation
Lily Tarantini —
Have experienced amazing changes since beginning this practice - Rich is a knowledgeable, compassionate and insightful teacher
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