The Pilates Method was developed in the 1920's by the legendary physical trainer, Joseph H. Pilates. The Pilates Method was called Contrology and designed to create "WHOLE BODY HEALTH". Pilates works from the inside out and assists the body to cognitively register movement better to improve sports performance, decrease injury and rehabilitate from injury
Joshua Green —
Such a lovely environment with a great team. 100% recommend to anyone who is interested in Pilates from beginner to experienced
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