All movement is good movement. At Armature we move people in lots of different ways, depending where they are at. We believe that strength training is the bomb. But so is Pilates. Anyone can do either, as everything is scalable. The huge variety of Armature classes, as well as a full time Clinical Pilates studio, means that our clients go up and down
Lorna Berry —
I was invited to an online workshop by Stephanie, Marcel was excellent and they really know what they are talking about.
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