If you're interested in a personalized & holistic approach that will help you reclaim energy, strengthen your posture, and get you back into shape - get in touch now! We love helping people achieve their goals. We support your membership with a weekly PT session and monthly review to guide your individualised training, nutrition and lifestyle journey - this is proven to be x10 more effective in maintaining impactful changes to your health, fitness and wellness.
Be guided by our collective of industry-leading holistic health coaches, personal trainers, instructors and innovative practitioners, dedicated to supporting your goals in health, strength and well-being.We've helped hundreds of individuals discover their unique path to optimal health, while achieving incredible results along the way.
Be guided by our collective of industry-leading holistic health coaches, personal trainers, instructors and innovative practitioners, dedicated to supporting your goals in health, strength and well-being.We've helped hundreds of individuals discover their unique path to optimal health, while achieving incredible results along the way.
Services
About
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Starting as a wellness facility in 2013, we've helped thousands of people break-through their health, fitness and well-being concerns by transforming their lifestyles, one habit at a time. However, we understand that it's in the small, day-to-day habits where the potential to change our health and fitness, our quality of life really lies.
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We go beyond what most conventional gyms are willing to do to optimise fitness, health and wellbeing. Our individualised approach and holistic methodology helps you get the most out of your goals, while developing long term and consistent health habits. We love helping people achieve their goals.
We support your membership with a weekly PT session and monthly review to guide your individualised training, nutrition and lifestyle journey - this is proven to be x10 more effective in maintaining impactful changes to your health, fitness and wellness.Every member gains access to our 5EW App, where you can access your training programs, track your progress, build healthy habits and stay connected with our like minded community.
We support your membership with a weekly PT session and monthly review to guide your individualised training, nutrition and lifestyle journey - this is proven to be x10 more effective in maintaining impactful changes to your health, fitness and wellness.Every member gains access to our 5EW App, where you can access your training programs, track your progress, build healthy habits and stay connected with our like minded community.
Personal Training
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Each Personal Training Journey is created to progressively reach your goals while teaching you how to holistically integrate better nutrition and exercise habits, improve your sleep, energy levels and stress management. Train at our award-winning, world-leading result-based facility that has everything you need to achieve great results under one roof.
Classes
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Take care of your mind and body by complementing strength and fitness training with dynamic movement and stress management practices. Enjoy our unique blend of strength, movement, and yoga classes all under one roof. Yoga provides many benefits including muscular stability, detoxification and blood flow, increased flexibility, and stress management.
MACRO Nutrition Coaching
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We factor in your lean muscle mass and the amount of exercise that you do, to determine how many calories a day you should be consuming. This plan is broken up into meals detailing protein, carbohydrates and fats. We carefully consider your goals and current body composition. In fact, even your background ancestry is factored as you likely tolerate certain foods better if your ancestors consumed lots of it.
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