Dominance Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai

We pride ourselves on having a progressive, inclusive and positive team culture, while also producing some of the best martial artists in the country. Our focus is on creating a welcoming and judgement free environment where students with a variety of abilities and goals can become long term members of our community.

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self defence system based on grappling and especially ground fighting with a strong focus on positional control and submissions.

Through developing balance, fitness, coordination and body awareness, as well as an understanding of positional hierarchy and body mechanics, practitioners are able to gain and maintain control over a resisting opponent, while exposing opportunities to perform chokes or joint locks.BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using these principles.

Muay Thai is a highly effective striking martial art originating in Thailand, often referred to as the 'Art of Eight Limbs'. Through strength and conditioning, cardio, partnered pad work, bag work and technical sparring, practitioners build their ability to attack and block using combinations of kicks, punches, knees and elbows as well as clinching and sweeps.

Mixed Martial Arts or MMA is the world's fastest growing sport, experiencing rising popularity with the notoriety and world wide expansion of the Ultimate Fighting Championship, UFC. It is a full contact combat sport that combines striking and grappling, both standing and on the ground. MMA makes use of techniques from various martial arts including Wrestling, Muay Thai and BJJ.

Freestyle Wrestling is an Olympic Sport and one of the foundational skill sets for MMA. It is a dynamic and acrobatic discipline that involves gaining control over a standing opponent by taking them down to the ground using various throws, locks, leg trips, and clinching techniques, and learning to defend the same.