Massage can soothe and relax nervous tension leading to a healthier pregnancy and possibly an easier childbirth experience, too. Unsure about something? Find out why massage during pregnancy is different to regular massage and much more right here. Learn how to give your partner soothing and relaxing massages to strengthen your relationship and promote better health.
Meditation has been proven to reduce stress, help you relax, boost your immune system and even increase creativity. Sometimes it's hard to separate fact from fiction so Mary has dispelled some common myths surrounding pregnancy massage right here.
Meditation has been proven to reduce stress, help you relax, boost your immune system and even increase creativity. Sometimes it's hard to separate fact from fiction so Mary has dispelled some common myths surrounding pregnancy massage right here.
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About Mary
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Mary De Pellegrin has been a practicing Remedial Massage Therapist and Naturopath for 30 years having graduated from RMIT and Southern School of Natural Therapies. She has also completed Post Graduate Studies in Pregnancy and Post Partum, Fertility and Holistic Pelvic Care Massage and has worked with many women from preconception through their pregnancy and beyond.
Benefits of Massage
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Specialised Pregnancy Massage helps to relieve many discomforts experienced during pregnancy including:. During pregnancy a woman's body undergoes many changes; some may be stressful and uncomfortable. How a woman handles stress can have a profound effect on her health and the health of her baby. Stress and anxiety leads to an increase in stress compounds that can have negative effects during pregnancy and labour.
Feedback
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In addition to being warm, engaging and a highly skilled professional, Mary performed a particular massage specific to my pregnancy, that provided me with complete relaxation and an abundant feeling of well being for me and my baby. The guided meditation at the beginning of the massage was a continuous highlight that allowed me to feel spiritually connected with my baby.
Our Pricing Information
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We combine Remedial or Therapeutic Massage in a relaxed environment. Stretching, Mobilisation, OMP (Optimal Maternal Positioning) together with life style advice are utilised depending on the wants and needs of the person. We also offer Guided Relaxation and Breath Work at the beginning of the treatment (while we are massaging) to enable quicker & deeper relaxation throughout the massage treatment.
Partner Massage Workshop with OMP
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Learn how to give your partner a soothing and relaxing massage, which could strengthen your relationship and help relieve stress. Learn specific massage techniques to practice with your partner during pregnancy and use as tools during birth. A wonderful way to support your partner both before, during and beyond birth.
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