BeActive Physio

Business Details

20 Years

experience

Women's Health Physiotherapy & Wellness Solutions

BeActive Physio has been empowering women through key life stages since 2006. Our team of expert physiotherapists and exercise physiologists specialise in prenatal, postnatal, and women's health, combining clinical expertise with compassionate care. With over 18 years of experience and 20,000 women supported, we offer evidence-based treatments including physiotherapy, clinical exercise, and pelvic health services.

Our facilities feature dedicated playrooms, feeding rooms, and state-of-the-art equipment to support mothers and their children. We maintain partnerships with Melbourne's leading obstetric hospitals and offer Medicare and private health rebates. Our community-focused approach ensures every client receives personalised wellness plans tailored to their unique needs, from pregnancy preparation to healthy aging.

Services

Physiotherapy Exercise Physiology Prenatal Care Postnatal Recovery Pelvic Health Clinical Exercise Strength Training Healthy Aging Programs Lactation Support Injury Rehabilitation

Details

Year established: 2006

Highlights and features

We offer 18 years of specialist women's health experience with postgraduate qualifications
Our team includes physiotherapists certified in pre & postnatal care
We provide tailored wellness plans with Medicare and private health rebates
Our facilities feature dedicated playrooms and baby-friendly amenities
We maintain partnerships with Melbourne's leading obstetric hospitals

What people say

Amazing staff Supportive community Well presented facilities Life changing place Exceptional classes

Website

Update Listing

Services

Physiotherapy

Our physiotherapy services specialise in women's health, offering prenatal and postnatal care, pelvic floor rehabilitation, and injury recovery. Expert physiotherapists use evidence-based techniques to address pregnancy-related discomfort, abdominal separation, and pelvic girdle pain. With Medicare rebates available, sessions combine manual therapy and tailored exercise programs to restore mobility and strength for women at all life stages.

Exercise Physiology

Tailored exercise physiology services support women through pregnancy, postnatal recovery, and healthy aging. Accredited professionals design safe programs for chronic condition management, injury prevention, and strength building. Specialised classes accommodate pre/postnatal needs while promoting bone density and metabolic health, with private health rebates available for all sessions conducted by ESSA-accredited practitioners.

Prenatal Care

Comprehensive prenatal services include physiotherapy for back pain relief, pregnancy-safe fitness classes, and pelvic floor assessments. Our specialists provide posture correction, movement education, and birth preparation through one-on-one consultations and small-group sessions. All programs follow Australian clinical guidelines for exercise during pregnancy, with dedicated facilities for expectant mothers.

Postnatal Recovery

Postnatal recovery programs combine physiotherapy assessments, clinical exercise, and lactation support to restore core strength and pelvic floor function. Specialised classes accommodate baby's needs with on-site playrooms while addressing common concerns like mastitis management and abdominal separation. Programs include return-to-running rehabilitation and strength training for new mothers.

Pelvic Health

Specialist pelvic health physiotherapy addresses incontinence, prolapse, and post-surgical rehabilitation. Services include bladder control training, pelvic floor strengthening, and menopausal symptom management. Treatment combines manual therapy with real-time ultrasound assessments to create targeted rehabilitation plans for women across all life stages, delivered by APA-certified practitioners.

People

Shira Kramer

Physiotherapist, Founder & Director

With 18 years' experience, Shira founded BeActive Physio in 2006 to empower women through physiotherapy-led wellness. She holds postgraduate qualifications in women's exercise and created the Restore Your Core online program. Shira has supported over 20,000 women and contributes to women's health education as a media commentator.

Caroline Johnson

Clinical Lead - Pelvic Health

With 25+ years' experience, Caroline specialises in pelvic floor rehabilitation and prenatal care. She leads pre/postnatal fitness classes and holds postgraduate qualifications in continence management. Her career includes roles at Mercy Hospital for Women and Cabrini Hospital, focusing on obstetric physiotherapy.

Tanya Szylkrot

Clinical Lead - Physiotherapy

Tanya brings expertise in women's health and chronic pain management. With postgraduate qualifications in clinical pilates, she specialises in pre/postnatal care and arthritis management. She collaborates with healthcare providers to deliver holistic treatment plans and leads professional development for physiotherapists.

Bonnie Youl

Physiotherapist

Bonnie specialises in musculoskeletal conditions and prenatal care. With honours qualifications from Monash University, she focuses on thoracic pain management and pelvic girdle pain treatment. Her approach combines manual therapy with clinical exercise programs tailored to women's health needs.

Louise Mitchell

Physiotherapist

Louise specialises in pelvic floor dysfunction and prenatal rehabilitation. Holding postgraduate qualifications from Melbourne University, she combines musculoskeletal expertise with women's health specialisation. Her services include pessary fittings and clinical exercise programs for pre/postnatal clients.

Questions

What women's health services do you offer?

We specialise in prenatal/postnatal care, pelvic health, injury rehabilitation, and healthy aging programs. Services include physiotherapy, exercise physiology, clinical pilates, and specialist classes for pregnancy and menopause.

Do you offer Medicare rebates?

Yes, all services qualify for private health rebates and we offer Medicare rebates through chronic disease management plans. Check with your provider for specific coverage details.

Are classes suitable for pregnant women?

Yes, we offer pregnancy-safe classes including prenatal reformer, fitness sessions, and clinical exercise. All classes are led by women's health specialists and modified to accommodate different stages of pregnancy.

What postnatal support do you provide?

Our postnatal services include DRAM recovery, pelvic floor rehabilitation, mastitis support, and return-to-running programs. We offer baby-friendly classes with on-site playrooms and feeding facilities available.

Can I access telehealth services?

Yes, we offer telehealth consultations for physiotherapy and exercise physiology services. These include virtual assessments, home exercise programs, and remote monitoring of rehabilitation progress.

What facilities do you have for mothers?

Our Prahran clinic features dedicated playrooms with age-appropriate toys, feeding rooms with baby change facilities, and bouncers/playmats for infants. These amenities allow mothers to attend sessions with children nearby.

Reviews (3)

Write a Review

Sarah Cychowski

Oct 14, 2021 Report

Recently I was referred here by my Dr after experiencing groin pain related to third trimester pregnancy. I am extremely impressed with the physiotherapist Louise. She not only is passionate about her profession but also is an expert in her field. She is genuine and makes you feel comfortable whilst providing an exceptional standard of care and advice. I will continue to see her throughout the rest of my pregnancy and I also look forward to post pregnancy support. Lastly I am shocked by the lack of reviews for this place given the wonderful experience I have had!

Hannah Rose Hutchison

Feb 10, 2021 Report

Fantastic clinic, well presented, easily accessible with public transport and all the staff are super caring and friendly.
Caroline is such a knowledgeable and supportive physio for anyone looking to treat chronic pelvic pain from endometriosis or similar I could not recommend her more!! She has made me feel comfortable, confident and in control of my progress.

Ada C.

Sep 13, 2020 Report

A great fitness and pilates studio run by physiotherapists with all classes designed to keep pregnant women fit and strong, and postnatally. There's also private physiotherapy sessions. As there's a small play area for the kids, the best part is being able to exercise whilst looking after the kids!