If you've been struggling with your health for a few years, your energy levels may only be running at 60%. Are you confused about all the health advice you find in the supermarket, the chemist, and on social media? Let me cut through that confusion for you and create a wellness plan to achieve your optimum health, day by day, season by season.
For way too long women have been advised to regulate their hormones by taking a pill. Discover how to support your body and hormones naturally, to experience a natural period without pain or symptoms. When your digestion isn't working properly it can feel anything from mildly irritating to debilitating (and sometimes all in one day).
For way too long women have been advised to regulate their hormones by taking a pill. Discover how to support your body and hormones naturally, to experience a natural period without pain or symptoms. When your digestion isn't working properly it can feel anything from mildly irritating to debilitating (and sometimes all in one day).
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Simone Jeffries
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Hi! I'm Simone - lover of nature and all things natural. I'd love to share a few things about myself so that you can get to know me a little better. I am a naturopath, herbalist, nutritionist and a health coach, with a special interest in mentoring people to use food and herbs to manage health conditions, feel amazing and thrive.
Naturopathy
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As a naturopath I understand that the ill health you are experiencing today is a result of complex physical, dietary, mental, emotional and environmental factors. It is not something that can be fixed quickly with a tablet or a prescription. Healing takes time, understanding, and space. If you have found your way into my clinic it is because you don't want to take medications and you want long term natural solutions.
Nutrition
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When I talk about whole food nutrition, I'm talking about the amazing health benefits that come from eating fresh food that hasn't been processed. A whole food diet can literally help you to feel whole. Food can be used as medicine to increase your energy, improve your mood, soothe digestion, heal hormonal problems and prevent disease.
Herbal Medicine
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Plants are the great healers of the earth. Herbal medicine has a long history of healing which is just as relevant today as it was in the past. Herbal formulas are useful for many purposes such as rejuvenating the immune system, detoxification of the liver, enhancing sleep and relaxation. Herbs can also support brain, heart, kidney and reproductive health.
Flower Essences
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Australian native flowers are the most ancient flowers in the world and are renowned for growing with strength and beauty, often in harsh conditions. I strongly believe that your emotional health is closely related to how you feel both mentally and physically. Many people with digestive problems, weight problems, insomnia or anxiety for instance, can be helped with the right combination of flower essences.
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