Now offering ONLINE appointments with TeleHealth services. Conducted with one of our Physiotherapists via Skype, FaceTime or our PhysiTrack app. Your Physio will assess you remotely and provide the usual high quality advice, including self-treatment tips and exercises to speed up your recovery!
Whether you're recovering from illness or injury, or simply want to improve your mobility, posture, balance or general wellbeing, our physiotherapy and pilates team provides a suite of services and programs that we'll tailor to your individual requirements.If you've got a question about our physiotherapy and clinical pilates services, get in touch.
Whether you're recovering from illness or injury, or simply want to improve your mobility, posture, balance or general wellbeing, our physiotherapy and pilates team provides a suite of services and programs that we'll tailor to your individual requirements.If you've got a question about our physiotherapy and clinical pilates services, get in touch.
Services
Class Timetables
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A fun, active 60 minute class designed by our physiotherapists and aerialist to improve on core strength, postural awareness and stability in growing children. Run in a circuit like fashion under the supervision of our experienced physiotherapists and aerialist with a maximum of 7 participants these classes will teach your child how to be aware of their posture and improve their core strength.
Prehab-Rehab
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It is also likely that before surgery, there was a pre-existing muscle imbalance such as loss of mobility or weakness in surrounding muscles. So it will be beneficial to address this as much as possible prior to the procedure. Due to the nature of most surgical procedures, strength and mobility of surrounding soft tissue is lost.
Clinical Pilates
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Improves core stability to help manage and prevent low back and neck pain, enhances postural control, body awareness and flexibility, helps to reduce the risk of pain or re-injury and strengthens and tones the muscles. Physiotherapists study muscle and joint anatomy and physiology, therefore they have the expertise required to effectively prescribe Pilates for people with and without pain or injury.
Sports Injuries
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At Activate Physiotherapy we know sports and more importantly we know how to treat sports injuries. Whether you are an elite footy player or a casual sports person we have all the experience in the world needed to accurately assess, diagnose and fix your injury. However we believe that treating your injury is not enough.
Dry Needling
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Dry needling helps to reduce pain and tension thereby helping the muscles and other tissues to heal. Dry needling is a broad term used to differentiate "non-injection" needling from the practice of "injection needling" which utilises a hyperdermic syringe and usually involves the injection of an agent such as saline, local anaesthetic or corticosteroid into the tissue or specific anatomical structures.
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