Business Details
10 Years
experience
Empowering Our Youth Today for a Better Tomorrow
Mindfull Aus is a dedicated mental health advocacy organisation committed to fostering awareness, acceptance, and education within communities across Australia and beyond. Founded in 2016 by Matt Runnalls, our mission is to combat the global stigma surrounding mental health and suicide through open communication platforms, evidence-based workshops, and community-driven initiatives. With a team of certified professionals, lived experience advocates, and industry experts, we deliver over 3,000 speeches, keynotes, and training sessions annually, equipping individuals with practical tools to manage their well-being. Our programs integrate methodologies such as Neuro-Linguistic Programming, Breathwork, and Emotional Intelligence, informed by collaborations with world-renowned thought leaders.Operating from Drouin, Victoria, we maintain a whole-of-community approach through mental health sporting rounds, awareness events, and partnerships with organisations to drive systemic social change. Our resources, including mindfulness journals and digital tools, aim to empower individuals to cultivate resilience and lead fulfilling lives. Recognised for our impactful presence in global forums, we continue to expand our reach through innovative programs like the Healthier Hearts Hub and Mindful Conversations podcast, ensuring accessibility to mental health support across diverse populations.
Services
Mental Health Training
Community Events
Speaking Engagements
Mindfulness Resources
Youth Programs
Details
- Year established: 2016
Highlights and features
- We deliver over 3,000 mental health workshops and speeches annually across Australia and the US.
- Our team includes certified experts in Neuro-Linguistic Programming and Emotional Intelligence.
- We offer evidence-based resources like the 21-Day Mindfulness Journal for sustained well-being.
- Our whole-of-community approach includes partnerships with mental health organisations globally.
- Founders hold certifications from institutions like California State University and Wim Hof.
Services
Mental Health Training
Our mental health training programs equip participants with practical strategies to manage well-being through Neuro-Linguistic Programming, Breathwork, and Emotional Intelligence. Designed for schools, organisations, and communities, these sessions foster resilience and reduce stigma. Backed by global expertise, our workshops empower individuals to navigate challenges and lead fulfilling lives.
Community Events
We organise mental health-focused sporting rounds, fundraisers, and speaking forums to engage communities. These events promote acceptance, provide education, and create platforms for open dialogue. By connecting diverse groups, we drive systemic change and ensure accessible support for at-risk populations across regional and urban areas.
Speaking Engagements
Award-winning speakers with lived experience and professional expertise deliver impactful talks globally. Our presentations cover suicide prevention, behavioural health, and resilience-building strategies. Tailored to audiences ranging from schools to corporate environments, these sessions inspire action and foster a culture of empathy and understanding.
Mindfulness Resources
We provide free downloadable journals, including the 21-Day Mindfulness Journal and Gratitude Journal, to support daily mental wellness. These resources guide users through self-discovery, stress management, and gratitude practices. Designed for individuals seeking practical tools, they complement our workshops and community initiatives.
Youth Programs
Our school-based programs focus on early intervention through mental health education and resilience training. Collaborating with educators, we deliver age-appropriate workshops that teach students to identify, manage, and express emotions. These initiatives aim to reduce stigma and equip young people with lifelong coping strategies.
People
Matt Runnalls
CEO & Founder
Mental health advocate and founder of Mindfull Aus, Matt Runnalls has delivered 3,000+ workshops globally. Certified in NLP and Breathwork, he combines lived experience with expertise from mentors like Tony Robbins to empower communities.
Steven Browning
Chairperson
Steven leads governance and strategic direction for Mindfull Aus, leveraging his experience in organisational leadership to support mental health advocacy and community engagement initiatives.
Sophie Cohen
Director
Sophie Cohen contributes expertise in mental health policy and partnerships, driving collaborations to expand Mindfull Aus' impact across schools, workplaces, and community sectors.
Andrew Runnalls
Director
Andrew Runnalls focuses on program development and delivery, ensuring evidence-based practices are integrated into workshops and resources for sustainable mental wellness outcomes.
Tegan McKay
Advisory Psychologist
Tegan McKay provides clinical oversight, ensuring all programs align with psychological best practices and address emerging mental health challenges in diverse populations.
Questions
What mental health services does Mindfull Aus offer?
We provide workshops, speaking engagements, community events, and mindfulness resources tailored to schools, organisations, and individuals across Australia and internationally.
How can I get involved with Mindfull Aus?
You can donate, fundraise, attend events, or access free resources. Partnerships with schools and organisations are also encouraged to expand our community impact.
Are Mindfull Aus programs evidence-based?
Yes, our programs integrate certified methodologies like NLP, Breathwork, and Emotional Intelligence, developed in collaboration with global mental health experts.
Does Mindfull Aus operate outside Australia?
Yes, we conduct workshops and speaking tours in the United States and collaborate with international mental health organisations to drive systemic change.
How does Mindfull Aus support youth mental health?
We deliver school-based programs teaching resilience, emotional management, and suicide prevention strategies to equip young people with lifelong coping skills.
Reviews (2)
Erika Nickels
Aug 18, 2019
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The story you hear from guests speaker makes you cry. It’s so raw and heartfelt. When you walk out you take knowledge with you and understanding that we don’t know what going on in people life. Thank you for sharing your story, your challenges and the heartbreak. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ l would came to more your your event anytime. Erika Nickels
Joanne Baxter
Aug 08, 2019
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Thanks Matt such a great night listening to your story. My boys and I had some great conversation s on the way home and we will continue having them with everyone. Keep up the amazing work.
