Zak Sztor

When we see a friend and notice that they look much slimmer, the first thing we say is, "Wow, have you been working out?" When we think about losing weight or gaining muscle, our mind wanders off to one place and one place only: the gym. Our first impression of a weight loss program is that we have to turn our bodies into strong machines by picking up dumbbell after dumbbell and sweating it out at the elliptical.

Let's work together to achieve your personal goals! As a qualified nutritionist and personal trainer in Randwick, I can provide advice and practical ways for you to make the change to a healthier life, with extreme weight loss programs that will be tailored to your unique needs.

I can help you with weight loss or weight gain, diabetes management, stress reduction, a boost of energy levels, supplement recommendation, sports training and nutrition, and improvement of performance.Want to try more extreme weight loss programs? If you want to challenge yourself and push your limits, there is a proper, safe, and most of all, effective way to do that.

As your trainer in fitness first Randwick, I guide and assist people of all ages and backgrounds who have varying experiences in health and fitness training. For over 15 years, I have worked in the eastern suburbs of Sydney as a personal trainer, and I am confident that I am the only personal trainer who can support sound exercise philosophy with expert nutritional advice.