Business Details
14 Years
experience
Your Trusted Partner for Women's Health Physiotherapy
Established in 2012, our clinic was founded on the principle of addressing the unique health needs of women through a holistic, evidence-based approach. We specialise in women's health, spinal care, and tailored exercise programs, combining clinical expertise with cutting-edge research to deliver personalised treatment plans. Our team of experienced physiotherapists prioritises comprehensive care by addressing root causes rather than symptoms, ensuring long-term wellbeing. With two locations in Bondi Junction and Miranda, we serve over 400 women weekly, offering baby-friendly environments and specialised services such as cancer rehabilitation.Our commitment to continuous learning ensures patients receive the most advanced care, while our community-focused approach fosters lasting relationships with clients. We expanded to Miranda in 2020 to increase accessibility to our services, maintaining the same standard of excellence across both clinics.
Services
Physiotherapy
Exercise Classes
Cancer Care
Pelvic Floor Therapy
Pregnancy Care
Lymphoedema Management
Postnatal Rehabilitation
Spinal Care
Women's Health Assessments
Specialist Exercise Programs
Details
- Year established: 2012
Highlights and features
- We have over 10 years of experience in women's health physiotherapy
- Our team consists of certified experts with extensive experience
- We offer evidence-based cancer specific exercise classes
- Our clinics provide baby-friendly environments
- We utilise the latest SOZO Lymphoedema technology
Services
Physiotherapy
Our physiotherapy services use a comprehensive approach to address pelvic floor dysfunction, musculoskeletal injuries, and chronic pain. Highly trained clinicians create custom treatment plans combining manual therapy, exercise prescription, and education. Specialised care for pre- and post-natal women ensures safe recovery and long-term health benefits.
Exercise Classes
Tailored exercise classes cater to women of all ages and fitness levels, including prenatal, postnatal, and cancer rehabilitation participants. Small group sessions focus on core stability, posture, and functional movement. Classes utilise clinical Pilates equipment and evidence-based exercise protocols for optimal results.
Cancer Care
Specialised cancer rehabilitation services include evidence-based exercise programs and SOZO Lymphoedema technology. Our clinicians design individualised plans to manage treatment side effects and improve quality of life. Services support patients during and after cancer treatment with multidisciplinary care coordination.
Pelvic Floor Therapy
Expert assessment and treatment for pelvic floor dysfunction, including urinary incontinence and pelvic organ prolapse. Individualised programs combine biofeedback, manual therapy, and targeted exercise. Education on lifestyle modifications supports long-term pelvic health improvements.
Pregnancy Care
Specialised physiotherapy for prenatal women addresses back pain, pelvic girdle pain, and postural changes. Individualised exercise programs maintain fitness and prepare for labour. Postnatal rehabilitation focuses on core restoration and pelvic floor recovery after childbirth.
Questions
What women's health conditions do you treat?
We treat pelvic floor dysfunction, urinary incontinence, pelvic organ prolapse, pregnancy-related pain, postnatal recovery, and musculoskeletal injuries specifically in women.
Do you offer classes for pregnant women?
Yes, we provide prenatal exercise classes focusing on safe movement, posture correction, and preparation for labour using clinical Pilates equipment and modified exercises.
What cancer rehabilitation services are available?
We offer evidence-based exercise programs and SOZO Lymphoedema technology for cancer patients, addressing treatment-related side effects and improving overall quality of life.
Can I bring my baby to appointments?
Yes, our clinics are baby-friendly with change tables, rockers, and toys to accommodate mothers needing to bring infants to appointments or classes.
How do I book an appointment?
New patients can book online via our website or call 02 9388 9093 (Bondi) or 02 9524 9915 (Miranda). Existing patients use our online Nookal system.
What areas do you service?
We serve Bondi Junction, Miranda, and surrounding areas including Sutherland Shire, providing accessible women's health services across Sydney's eastern suburbs.
