Business Details
Welcome to Life Yoga Goulburn - Your Sanctuary for Mind and Body
Life Yoga Goulburn is a welcoming space dedicated to fostering physical and mental well-being through yoga. Established in Goulburn, we prioritise creating a non-judgmental environment where individuals can reconnect with their bodies, breath, and inner selves. Our studio offers diverse classes tailored to all energy levels, guided by experienced teachers committed to nurturing a supportive community. With a focus on accessibility and inclusivity, we provide tools for stress relief, mindfulness, and holistic health. Our offerings include unlimited studio access, online courses, curated wellness packages, and retreats designed to deepen practice and foster connection.We value integrity in practice, ensuring each session prioritises safety and personal growth. As stewards of this space, we aim to cultivate a sanctuary where every individual feels empowered to explore their unique journey, free from performance pressure. Our commitment extends beyond the mat, embracing sustainability and respect for the traditional custodians of the land we operate on.
Services
Hatha Yoga
Vinyasa Flow
Aerial Yoga
Restorative Sessions
Prenatal Yoga
Highlights and features
- We offer expert-led classes tailored to individual needs and energy levels.
- Our non-judgmental environment prioritises mental health and physical well-being.
- We provide accessible yoga practices with flexible scheduling options.
- Our experienced teachers focus on safe, integrity-driven instruction.
- We foster a supportive community through curated wellness experiences and retreats.
What people say
Supportive community
Experienced teachers
Transformative mental health benefits
Accessible classes
Rejuvenating retreat experiences
Services
Hatha Yoga
Hatha Yoga at Life Yoga Goulburn focuses on foundational postures and breathwork to build strength, flexibility, and mindfulness. Our classes cater to all levels, emphasizing slow, intentional movements and proper alignment. This practice helps reduce stress while improving physical and mental well-being through balanced sequences.
Aerial Yoga
Aerial Yoga combines traditional yoga poses with suspended hammocks to deepen stretches and enhance core engagement. Ideal for those seeking playful, dynamic movement, this class improves balance, spinal decompression, and body awareness while offering a fun, low-impact workout that challenges both mind and body.
Restorative Sessions
Restorative Yoga uses props and extended holds to promote deep relaxation and nervous system recovery. Designed for stress relief, these sessions help alleviate anxiety and chronic tension through supported poses that encourage mental calmness and physical rejuvenation without exertion.
Prenatal Yoga
Prenatal Yoga offers tailored sequences to support expectant mothers through safe, gentle movements. Classes focus on pelvic floor awareness, breath techniques for labour, and postural adjustments to ease pregnancy discomforts while fostering a supportive community for sharing birth experiences and preparation.
Yoga Retreats
Our Bali retreats combine daily yoga sessions with cultural immersion and self-care activities. Participants enjoy guided temple visits, snorkelling adventures, and nourishing meals while deepening their practice in a serene environment designed to reset mind, body, and spirit through curated holistic experiences.
People
Ash Hogan
Studio Owner
Ash Hogan, a certified yoga teacher with 7 years' experience, purchased Life Yoga Goulburn in 2025. Passionate about creating safe spaces, she specialises in aerial yoga and community building. As a mother and former student of the studio, she brings personal and professional dedication to nurturing holistic well-being.
Mel Champion
Senior Teacher
With 18 years of teaching experience, Mel Champion focuses on intuitive flow and meditation. Her expertise in holding space for emotional challenges complements her passion for mindfulness. She continues guiding students post-ownership transition, maintaining a strong presence in the studio's community.
Nicole Pace
Flow Instructor
Nicole Pace, a 13-year Life Yoga Goulburn practitioner, teaches energetic flow classes blending traditional yoga with Qigong principles. A certified teacher since 2023, she helps students connect with their inner energy through dynamic sequences that balance effort and recovery for holistic wellness.
Cara Robinson
Creative Flow Teacher
Cara Robinson integrates drama and voice techniques into yoga practice. As a primary school teacher and performer, she brings creativity to her sessions, focusing on mantra-based flows that enhance body awareness and emotional expression through movement and language.
Kirsten Webber
Nurturing Yoga Instructor
Kirsten Webber, a nurse and mother of four, specialises in Yoga Nidra and Slow Flow. Her teaching emphasizes accessibility and self-compassion, drawing from personal experience managing stress in high-pressure environments to create welcoming classes for all body types and abilities.
Questions
How do I book a yoga class at Life Yoga?
Download the Studio Bookings App, search for Life Yoga, and register. You can book casual classes or subscribe to unlimited weekly access for $39.
What membership benefits are available?
Members receive unlimited studio classes, free online courses, a curated Bliss Bag, herbal tea access, and exclusive retreat discounts with flexible pause options.
Are yoga retreats available for beginners?
Yes! Our Bali retreats accommodate all experience levels with guided sessions, cultural activities, and optional adventures designed to support personal growth at your own pace.
Can I try different yoga styles?
Absolutely! We offer diverse classes including Hatha, Vinyasa, Aerial, Restorative, and Prenatal yoga with multiple teachers to help you explore what suits your body best.
What should I bring to a class?
Bring a yoga mat, water bottle, and comfortable clothing. Props are provided, but you may prefer using your own for hygiene or personal preference.
How does the Bali retreat payment plan work?
Secure your spot with a $500 deposit, then pay the remaining $2400 in installments. Full payment is required by March 2026 to confirm your booking for the May retreat.
Reviews (2)
Emma Kitching
Jun 09, 2019
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Amazing class, I enjoyed every minute of it. Mel is an amazing instructor always making sure I was comfortable and safe in whatever we were doing!!
Lillie Brown
Jun 17, 2018
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Mel from Life Yoga Goulburn is hands down the best yoga teacher I have ever had. Her flow is intuitive, lovely and feels plain delicious. Highly recommend!
