Business Details
Your Premier Fitness & Nutrition Coaching in Glenelg, SA
At Peake Performance, we are dedicated to delivering high-quality fitness and nutrition coaching tailored to individual goals. Our approach combines theoretical knowledge with practical experience, focusing on strength training, movement coaching, and stress management to develop self-sufficient athletes. We prioritise building meaningful relationships through effective communication and a deep understanding of each client's unique context. Our team of certified coaches has trained under industry leaders to provide world-class guidance in athlete development, body composition, and injury prevention.We offer flexible coaching options, including face-to-face, hybrid, and online programs, supported by a comprehensive digital platform for tracking progress. Our facility in Glenelg, SA, features premium equipment and a low-traffic environment to maximise training efficiency. We believe consistency drives progress, encapsulated in our motto 'Progress not Perfection,' and we are committed to helping clients unlock their full potential through sustainable, science-backed methods.
Services
Athlete Development
Body Composition Programs
Injury Prevention
Nutrition Coaching
Online Coaching
Hybrid Coaching
Face to Face Coaching
Highlights and features
- We offer tailored programs for athlete development and body composition.
- Our coaches provide 24/7 support for client success.
- Hybrid coaching combines in-person and online flexibility.
- Expertise from industry-recognised mentors ensures quality guidance.
- Community-driven approach fosters motivation and accountability.
What people say
Excellent coaching
Value for money
Dedicated support
Progress tracking
Community motivation
Services
Athlete Development
Our athlete development programs focus on building foundational strength, technical skills, and mental resilience. Through gym-based training and performance coaching, we prepare athletes for long-term success while minimising injury risks. Clients receive structured 6-week blocks with progress tracking.
Body Composition
Tailored fat loss and muscle-building programs combine customised training with nutritional guidance. Using Google Sheets tracking and weekly check-ins, we adapt protocols to individual preferences and lifestyle requirements for sustainable results.
Nutrition Coaching
Evidence-based nutritional guidance addresses body composition and performance goals. Coaches assist with macronutrient tracking, meal planning, and habit formation using digital tools integrated with training programs for holistic progress.
Online Coaching
Accessible worldwide, our online platform delivers workout programs, video analysis, and 24/7 coach support. Features include habit tracking, progress check-ins, and a 450+ exercise library accessible via any device for flexible, consistent training.
Hybrid Coaching
Combining in-person sessions at our Glenelg gym with independent training, hybrid coaching offers structured face-to-face guidance alongside digital tracking. Packages vary by session frequency to suit different commitment levels.
People
Ollie Peake
Strength and Conditioning Coach
Ollie founded Peake Performance with a focus on evidence-based coaching. He specialises in strength training and athlete development, drawing on mentorship from industry leaders to deliver high-quality programs.
Mira Edlund
Women's Strength and Conditioning Coach
Mira leads Peake Girls, offering tailored fitness solutions for women. Her approach combines technical expertise with supportive coaching to address body image and long-term health goals.
Alex Peake
Strength and Conditioning Coach
Alex contributes to athlete development programs, focusing on movement assessment and injury prevention. He integrates practical experience with ongoing education to enhance client outcomes.
Questions
What services does Peake Performance offer?
We provide athlete development, body composition programs, nutrition coaching, and hybrid/online training options tailored to individual goals.
Can I train remotely with Peake Performance?
Yes, our online coaching platform offers workout programs, video analysis, and 24/7 support accessible globally via any device.
What makes Peake Girls unique?
Peake Girls specialises in women's fitness with tailored programs addressing body image, strength training, and community support.
How are training programs structured?
Programs use 6-week blocks with Google Sheets tracking, weekly check-ins, and habit-building frameworks for measurable, sustainable progress.
Do you offer in-person sessions?
Yes, hybrid coaching includes face-to-face training at our Glenelg gym combined with independent workouts and digital tracking.
