The key to success is creating the right environment that provides consistency, accountability, builds knowledge, confidence and is sustainable. Coaching clients through correct lifting techniques, guiding and educating better lifestyle habits and giving encouragement and the extra nudge to reach higher levels of fitness, health, strength, movement and performance.
I believe in a safe and sustainable approach to training. The goal is to help you reduce pain, improve your quality of movement and get in the best shape of your life. I use evidence-based strength and conditioning principles combined with 16 years of experience to create a program that is structured, varied which keeps you both engaged, challenged and progressing forward.
I believe in a safe and sustainable approach to training. The goal is to help you reduce pain, improve your quality of movement and get in the best shape of your life. I use evidence-based strength and conditioning principles combined with 16 years of experience to create a program that is structured, varied which keeps you both engaged, challenged and progressing forward.
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There is a lot of noise out there now a days in the fitness industry. A lot of contradicting programs and I'm not surprised your confused on what is the most effective way to achieve your goal. Unfortunately a lot of this 'stuff' you read and see on social media is false or sugar coated to sound exciting and interesting.
Services
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Personal Challenge Fitness provides Health and Fitness solutions to the local community and online programs for others around the globe or for those who want more flexibility. Matt has coached hundreds of people improve their lifestyle and transform their body through nutrition coaching, specific and structured training and helped many through :.
Transformation
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There are more gyms, online guru's and personal trainers than ever before and yet we are all still not improving the health related statistics. Most people fail to keep the weight off long term as they are trying to follow a diet plan which simply doesn't match their food and exercise.
Through this transformation program you will build a clear understanding and foundation without counting a single calorie, improve on strong habits and combine the knowledge with Strength Training.As a certified Sports Nutritionist, I personally guide you with my 16 years of 1st hand experience. Personal transformation coaching and first hand experience having lost over 23 kg's and keeping it off for over 20 years!.
Through this transformation program you will build a clear understanding and foundation without counting a single calorie, improve on strong habits and combine the knowledge with Strength Training.As a certified Sports Nutritionist, I personally guide you with my 16 years of 1st hand experience. Personal transformation coaching and first hand experience having lost over 23 kg's and keeping it off for over 20 years!.
Strength Training
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Structured weight training in a small group of no more than 4 people from my personal training studio in Manly. This program creates a fantastic positive atmosphere for you to perform your best, while still having plenty of individual attention with priority on lifting correctly and improving range of movement.
Small Group Fitness
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Offering both face to face OUTDOOR BOXING FITNESS and INTERVAL TRAINING from the park plus ONLINE (via Zoom) HIIT group fitness classes for those who aren't local or want more flexibility. Most clients combine the two options with the support and community aspect along with the benefits of high energy training from your own home to save time but still have a huge amount of accountability from me, your trainer!.
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