Business Details
Your Premier Women-Only Fitness Destination
Fernwood Fitness is an award-winning premium women-only gym dedicated to empowering women through tailored fitness solutions and a supportive community. With a focus on strong women and real results, we offer a diverse range of services including Reformer Pilates, FIIT30 high-intensity interval training, HYPOXI for targeted fat loss, and personalised personal training programs. Our commitment extends beyond physical fitness, fostering mental wellbeing and social connection through inclusive spaces like onsite childcare and partnerships with charities supporting disadvantaged women.Backed by expert trainers and science-led programs like AstonRX nutrition, we provide holistic health solutions designed for all fitness levels. From state-of-the-art facilities to innovative classes like infrared sauna sessions, Fernwood creates environments where women feel motivated to achieve their goals while building lasting confidence and community bonds.
Services
Reformer Pilates
FIIT30 Training
Personal Training
Childcare Services
HYPOXI Program
AstonRX Nutrition
Infrared Sauna
Group Fitness
Wellness Classes
Metabolic Reboot
Highlights and features
- Award-winning premium women-only gym with tailored fitness solutions
- Supportive community fostering women's empowerment and consistency in fitness goals
- Diverse range of classes including Reformer Pilates, FIIT30, and HYPOXI for all fitness levels
- Onsite childcare available at select locations for convenience
- Commitment to supporting disadvantaged women through charity partnerships
What people say
Strong female community
Increased confidence
Clean and supportive environment
Safe place for growth
Fitter and stronger results
Services
Reformer Pilates
Experience Fusion Reformer Pilates classes designed for complete mind-body balance. Our state-of-the-art equipment and expert trainers deliver beginner-to-advanced sessions that improve strength, flexibility, and posture while reducing stress. Tailored modifications ensure accessibility for all fitness levels, with benefits including enhanced coordination, cardiovascular fitness, and overall wellbeing through dynamic, controlled movements.
FIIT30 Training
Our 30-minute FIIT30 sessions combine strength training and high-intensity interval training to maximise fat burning and muscle toning. Four distinct class formats - Full Body Athletic, Total Body Strength, Lower Body Power, and Upper Body Power - cater to different fitness goals. Expert coaching ensures proper form while scalable intensity levels accommodate both beginners and experienced exercisers seeking efficient, results-driven workouts.
HYPOXI Program
This scientifically proven 30-minute program uses vacuum technology to target stubborn fat in hips, thighs, and stomach areas. Combining low-impact exercise with compression therapy, HYPOXI accelerates fat loss three times faster than conventional methods while reducing cellulite appearance. Non-invasive sessions deliver measurable cm loss and improved body confidence through a medically supported approach to metabolic health.
Personal Training
Tailored fitness programs developed by women's health specialists ensure goal-specific results. Our accredited trainers provide expert guidance on technique, injury prevention, and progressive challenges while fostering motivation through continuous support. Sessions integrate strength training, functional movements, and wellness education to build sustainable lifestyle changes in a women-focused environment.
Childcare Services
Specially designed childcare facilities at selected clubs allow mothers to exercise worry-free. Qualified staff supervise age-appropriate activities while parents engage in workouts or wellness sessions. This service supports maternal mental health by enabling dedicated self-care time without compromising children's safety, fostering intergenerational wellbeing within our community-focused spaces.
Questions
What fitness programs suit beginners?
Our Fusion Reformer Pilates and HYPOXI sessions offer beginner-friendly options with trainer modifications. FIIT30 coaches also adapt exercises to individual capabilities.
Do you offer family-friendly services?
Selected clubs provide onsite childcare facilities allowing parents to exercise while children engage in supervised play activities.
How do I access nutrition programs?
Fernwood members receive exclusive 6-month access to AstonRX's Metabolic Reboot program through their online portal after activation.
Are classes available for specific goals?
Yes - HYPOXI targets fat loss, FIIT30 builds strength, and Pilates improves flexibility. Personal trainers create custom programs for individual objectives.
What community initiatives exist?
We partner with women's charities through our Fernwood Foundation, directing funds to support disadvantaged women's health and wellbeing programs.
Videos
Reviews (4)
Kristina Collins
Jan 17, 2022
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I went to Fernwood to do a trial and I have never felt more uncomfortable. My friend and I did a small session then decided it wasnt the right gym for us due to a small range of equipment for body building, once leaving the lady asked us how we went and we said it wasnt the gym for us and went to leave. She told us we had to stay seated until the manager could talk to us, after 10 minutes of waiting the manager came over and started pitching us plans etc, which we stated we werent interested and would keep looking. She said why, there are no better gyms than us. She continued to question
Navneet Sandhu
Jan 11, 2022
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Where do I start! Ive been struggling with my weight from a while, tried many unnatural products and other gyms but nothing was working. Then a friend of mine referred me Fernwood and she mentioned that its female only..so that made me comfortable so I thought I will give it a go..maybe Ill find my motivation there and that was it for me! I signed up in November 2021 and right now I am 8kgs less with full of strength and happy heart and this was made possible with all the help of group classes, great team whos always there if I would ask for an advise or help. The best time of my day
Maria Concepcion Oras
Jan 05, 2022
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I started FIIT30 a couple of months ago. At first, I thought it was daunting. I was also hesitant because I wasnt quite fit yet, but the personal trainers (Celeste, Karina, Sally, Nicole) are very encouraging. They make you work very hard in a fun and inspiring way! I am amazed by my progress, I can definitely see and feel the difference as I attend the classes regularly. I am now stronger, healthier and a lot happier. I found a sustainable fitness routine that is efficient and effective for someone who is working full time like me.
Kelly Peters
Jan 03, 2022
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Positive:Communication,Professionalism,Quality
Just love Fernwood Cranbourne from the moment myself and my daughter joined the staff have made us feel like family all the staff and instructors are always positive and happy to help the group fitness classes are amazing and I alway walk out feeling strong and empowered
Just love Fernwood Cranbourne from the moment myself and my daughter joined the staff have made us feel like family all the staff and instructors are always positive and happy to help the group fitness classes are amazing and I alway walk out feeling strong and empowered
