I offer a range of massage therapies and treatments for everyone from the office worker to the elite athlete. Sports massage therapy is an amazing addition to your personal training regimen. Elevate your performance by adding this tool to your exercise program. Take self-improvement to the next level of performance with a massage therapist who is invested in your wellness and knows how to help you achieve your greatest potential.
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Don't be confused. I do not only treat sports people. My sports/ remedial massages are tailored to fix and/ or prevent muscular problems of all ages and physical abilities. This requires thorough assessment and deep massage treatment when required. Sports massage uses a combination of deep and light strokes using elbows, knuckles and fingers to loosen muscle adhesions and release trigger points (knots) in dysfunctional muscle tissue.
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Remedial massage isn't as simple as rubbing the sore spot. With the use of clinical assessment and specific massage treatment, a number of soft tissue injuries can be improved. Dry Needling involves using needles like Acupuncture to relieve pain and discomfort from muscles, fascia, tendons and the nervous system.
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