Business Details
13 Years
experience
Your Trusted Fitness Partner in Cairns, QLD
Cairns Personal Trainers is a dedicated fitness studio specialising in tailored health solutions for women over 40 and retirees. With over 12 years of experience, we focus on creating a supportive community where clients can improve their physical and mental wellbeing through personalised training programs. Our team of qualified trainers addresses specific life stages, including post-natal recovery, menopause, and age-related health challenges, while prioritising comfort, care, and long-term results.We combine functional training, nutritional guidance, and social engagement to help clients achieve measurable improvements in strength, balance, and overall vitality. Our approach emphasizes individual goals, flexibility, and a non-judgmental environment where clients feel empowered to prioritise their health at any stage of life.
Services
Personal Training
Group Fitness Classes
Nutrition Advice
Menopause Support
Fall Prevention Programs
Details
- Year established: 2013
Highlights and features
- We specialise in training women through menopause and post-natal recovery.
- Our team includes certified trainers with over 10 years of industry experience.
- We offer flexible training options including personal sessions and small groups.
- Our programs focus on measurable health improvements like strength and balance.
- We prioritise a welcoming, non-judgmental environment for all fitness levels.
What people say
Excellent dietary advice
Improved strength and balance
Welcoming and friendly atmosphere
Personalised workouts
Motivating trainers
Services
Personal Training
Tailored fitness programs designed for individual goals, including post-natal recovery, menopause support, and age-related health challenges. Our certified trainers use functional exercises and nutritional guidance to improve strength, balance, and overall wellbeing. Clients receive ongoing support and accountability to achieve sustainable results.
Group Fitness Classes
Small, inclusive classes focused on strength, balance, and cardiovascular health for women over 40 and retirees. Sessions incorporate varied exercises to prevent boredom and promote community interaction. The Quick Silvers group offers social engagement alongside fitness, with a focus on fall prevention and mobility.
Nutrition Advice
Personalised nutritional support integrated into fitness programs to enhance overall health outcomes. Trainers provide practical advice on hydration, meal planning, and dietary adjustments tailored to individual needs. This service complements physical training to achieve holistic wellness goals.
Menopause Support
Specialised training programs addressing the unique challenges of menopause, including joint health, bone density, and energy management. Our approach combines strength training, stress reduction techniques, and community support to help women navigate this transition with confidence and physical resilience.
Fall Prevention Programs
Targeted exercises designed to improve stability, coordination, and muscle strength for older adults. These programs reduce fall risks by enhancing balance and mobility through evidence-based techniques. Sessions include functional movements and education on maintaining independence in daily activities.
People
Samantha Jones
Owner
Certified personal trainer with 10 years of experience specialising in women's health, including pre/post-natal and menopause support. Holds advanced qualifications in nutrition and strength training.
Korina
Trainer
Experienced trainer focusing on older adult fitness and fall prevention. Combines strength training with motivational support to help clients achieve long-term health goals.
Sonia
Trainer
Specialises in post-natal recovery and functional training. Uses a client-centred approach to build confidence and physical resilience in new mothers.
Netanya Godfrey
Trainer
Certified in Metafit and HIIT training, with expertise in adolescent and older adult fitness. Focuses on building mental and physical strength through dynamic workouts.
Tamar Stanfield Roche
Trainer
Qualified in Pilates, boxing, and injury prevention. Combines strength training with sports science principles to create effective, sustainable fitness programs for diverse clients.
Questions
What services do you offer for women over 40?
We provide tailored personal training, small group classes, and nutrition advice specifically designed for post-natal recovery, menopause support, and age-related health needs.
Are your trainers qualified?
Yes, our team holds certifications in personal training, group fitness, nutrition, and specialised areas like menopause and fall prevention programs.
Do you offer group training sessions?
Yes, we have small group classes like Quick Silvers for older adults, focusing on strength, balance, and social interaction.
What payment options are available?
We offer flexible pricing for single sessions, packages, and a buddy system where you split costs with friends or family members.
Is there parking available at your studio?
Yes, we have accessible off-street parking and ramped access to our front door for easy entry.
Can I try a free session before committing?
Yes, we offer a free personalised session to help you understand our approach and create a tailored fitness plan.
Reviews (3)
Shan Ink
Jun 27, 2021
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Positive:Communication,Professionalism,Quality
I worked with Sam, who helped me achieve my fitness goals. Sam is very professional and knows her stuff and treated me like family. Highly recommend Sam and the team at Cairns PT.
I worked with Sam, who helped me achieve my fitness goals. Sam is very professional and knows her stuff and treated me like family. Highly recommend Sam and the team at Cairns PT.
Christine Geissler
Jun 26, 2021
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Positive:Professionalism,Quality
Excellent service. Samantha is professional, knows her stuff and 100% focused on her clients. Recommended this place to all my friends.
Excellent service. Samantha is professional, knows her stuff and 100% focused on her clients. Recommended this place to all my friends.
Louise Steele
Aug 18, 2018
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I work with Karen, or she works me, one on one. With a tear in my shoulder to deal with, she is doing a good job. My balance has improved as is her counting going higher up each exercise we do. I am doing more and more. I enjoy coming to see her each week, actually look forward to it..
