Business Details
9 Years
experience
Expert Psychological Services in Northcote, VIC
ACT of Living is Melbourne's first dedicated Acceptance and Commitment Therapy (ACT) clinic, established to provide evidence-based psychological support for individuals seeking to improve their mental health and overall wellbeing. Our team of experienced clinical psychologists and counsellors specialises in ACT, Cognitive Behavioural Therapy (CBT), and positive psychology, offering tailored interventions for diverse client needs. With a focus on creating a warm, confidential environment, we help clients navigate challenges such as depression, anxiety, relationship issues, and self-esteem concerns. Our practitioners bring years of professional experience and a commitment to using proven therapeutic approaches to foster meaningful life changes. We prioritise client safety and comfort, ensuring each individual receives the skills and insights needed to address painful thoughts or maladaptive behaviours effectively.Located in Northcote, Victoria, we serve the broader Melbourne community with flexible appointment times and a client-centred approach. Our services extend to workshops and training for those seeking emotional resilience in a group setting. By combining clinical expertise with compassionate care, we aim to empower clients to live fulfilling lives aligned with their values. We actively engage with evolving professional standards, including adapting to the 2025 AHPRA Code of Conduct and Competencies for psychologists. For over eight years, ACT of Living has maintained a reputation for excellence in psychological services, guided by ethical practice and ongoing professional development.
Services
Depression Counselling
Anxiety & Panic Counselling
Relationship & Couples Counselling
Self Esteem Support
Workshops & Training
Details
- Year established: 2017
Highlights and features
- We offer over 8 years of experience in evidence-based psychological therapies.
- Our team specialises in Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
- We provide tailored interventions for diverse mental health concerns and life challenges.
- Our practitioners maintain active registration with AHPRA and ongoing professional development.
- We create a safe, confidential environment for clients to explore personal growth opportunities.
Services
Depression Counselling
Our depression counselling addresses persistent low mood and emotional distress through evidence-based therapeutic approaches. We help clients develop coping strategies and regain emotional balance by exploring thought patterns and behavioural cycles. With compassionate support, we work to improve daily functioning and restore hope for a fulfilling life.
Anxiety & Panic Counselling
Specialised anxiety treatment helps clients manage excessive worry, panic attacks, and stress-related symptoms. Using cognitive-behavioural techniques, we assist clients in understanding anxiety triggers and developing practical tools for symptom reduction. Our goal is to restore confidence and improve quality of life through structured therapeutic interventions.
Relationship & Couples Counselling
Relationship counselling focuses on improving communication patterns and resolving conflicts between partners. We help couples develop deeper understanding and strengthen emotional connections through guided discussions. Our approach addresses specific relationship challenges while fostering mutual respect and long-term partnership growth.
Self Esteem
Self-esteem support addresses negative self-perception and self-worth issues through targeted therapeutic interventions. We work with clients to identify and challenge unhelpful thought patterns, develop self-compassion, and build authentic confidence. Our approach helps individuals cultivate a healthier relationship with themselves and others.
Workshops & Training
Our group workshops provide structured learning environments for developing mindfulness and emotional resilience skills. These programs offer peer support while focusing on practical techniques for managing stress, improving mental clarity, and enhancing overall wellbeing through evidence-based psychological practices.
People
Julian McNally
Principal Psychologist
Julian McNally established Melbourne's first dedicated ACT clinic, bringing extensive clinical experience in evidence-based therapies. He specialises in helping clients navigate complex mental health challenges through compassionate, values-driven therapeutic approaches.
Byron McCaughey
Psychologist
Byron McCaughey offers professional psychological services with a focus on ACT and CBT. He works collaboratively with clients to address diverse mental health concerns, prioritising individual needs and personal growth objectives in therapeutic practice.
Questions
What therapeutic approaches do you use?
We specialise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and positive psychology approaches tailored to individual client needs.
Do you offer online appointments?
While our website doesn't specify online options, we recommend contacting our intake team to discuss available appointment formats and accessibility features.
What are your cancellation policies?
Please contact our reception for specific details about appointment policies, including cancellation requirements and any associated fees.
How do I book an appointment?
Call our intake team at 0493 753 641 or complete our online contact form to schedule your initial consultation with a qualified psychologist.
Are your services covered by private health insurance?
Many private health funds cover psychological services - check with your provider about specific coverage details and any applicable rebates.
