Bites Health Clinic

Business Details

16 Years

experience

Your Trusted Partner for Personalized Nutrition & Exercise Solutions

Bites Health Clinic has been empowering Australians on their health journeys since 2010. Founded in Castle Hill and now based in Bella Vista, our team of Accredited Practising Dietitians and Exercise Physiologists has helped over 6,000 clients achieve sustainable results through personalized nutrition and exercise programs. We specialize in reducing medication reliance, managing chronic conditions, and optimizing athletic performance while prioritizing empathetic care and evidence-based practices.

Our practitioners collaborate with healthcare teams to deliver holistic solutions, ensuring clients feel supported in creating lasting lifestyle changes. With satellite clinics across Sydney and services extending to aged care facilities, corporate clients, and athletes, we combine clinical expertise with a passion for food and fitness to make health transformation accessible and enjoyable.

Services

Dietitian Consultations Exercise Physiology Corporate Health Presentations Sports Nutrition Aged Care Services WorkCover Rehab Child Nutrition Disability Support Neurofeedback Therapy Weight Management

Details

Year established: 2010

Highlights and features

We offer 13+ years of experience in personalized nutrition and exercise programs
Our team holds dual accreditations in dietetics and exercise physiology
We provide evidence-based, non-judgmental support for lasting lifestyle changes
Our practitioners undergo rigorous empathy screening for client-centered care
We deliver measurable results through tailored plans and regular progress tracking

Associations and certifications

Accredited Practising Dietitian
Accredited Exercise Physiologist

What people say

Amazing practitioner Supportive guidance Tailored diet plan Non-judgmental space Lasting lifestyle changes

Website

Update Listing

Services

Dietitian Consultations

Personalized dietary guidance from Accredited Practising Dietitians. We create tailored meal plans addressing weight management, chronic conditions, and sports nutrition while considering your lifestyle and preferences. Our evidence-based approach helps clients develop sustainable eating habits through regular progress tracking and adjustments. Sessions combine nutritional science with practical strategies for grocery shopping, meal preparation, and dining out.

Exercise Physiology

Customized exercise programs designed by Accredited Exercise Physiologists. We develop safe, effective routines for injury rehabilitation, chronic disease management, and performance enhancement. Our programs focus on improving strength, flexibility, and functional capacity through supervised sessions and home-based exercises. We work with clients of all ages and abilities, including WorkCover and CTP injury rehabilitation cases.

Sports Nutrition

Specialized nutrition plans for athletes and sports teams. Our dietitians optimize performance through tailored fueling strategies, hydration protocols, and recovery nutrition. We work with athletes across multiple disciplines to improve body composition, enhance endurance, and support training demands. Services include pre-season assessments, competition nutrition planning, and ergogenic aid recommendations for both individual athletes and team environments.

Corporate Health

Interactive nutrition and exercise presentations for workplace groups. Our sessions include cooking demonstrations, movement activities, and practical health strategies tailored to corporate environments. Topics cover metabolic health, stress management through nutrition, and creating sustainable wellness habits. Programs aim to improve employee well-being, productivity, and workplace health culture through engaging, evidence-based content.

Aged Care Services

Specialized dietary and exercise support for aged care residents. Our team addresses malnutrition, swallowing difficulties, and chronic condition management through personalized meal plans and mobility programs. We work with facilities across Sydney to improve residents' nutritional status, prevent weight loss, and enhance quality of life. Services include regular assessments, staff education, and interdisciplinary care coordination for high and low care settings.

People

Chantelle Wardini

Accredited Practising Dietitian and Accredited Exercise Physiologist, Practice Owner and Founder

Chantelle combines dietetics and exercise physiology expertise to create holistic health solutions. With over 13 years' experience, she specializes in sustainable weight management and chronic disease reversal while maintaining a non-judgmental, client-centered approach to care.

Andrea Popovic

Accredited Practising Dietitian, Clinical Lead

Andrea leads our clinical team with expertise in weight loss management and chronic condition support. She focuses on creating realistic, lifestyle-appropriate nutrition plans while mentoring junior practitioners in evidence-based dietary interventions.

Fiona McHenry

Accredited Practising Dietitian

Fiona specializes in family nutrition and pediatric dietary needs. She helps clients establish healthy eating patterns across generations, with particular expertise in managing food allergies and intolerances through balanced meal planning.

Questions

What services does Bites Health Clinic offer?

We provide personalized dietitian consultations, exercise physiology programs, sports nutrition advice, corporate health presentations, aged care services, and WorkCover rehabilitation across Sydney.

Do you accept health fund rebates?

Yes, we process claims through HICAPS for most major health funds and accept Medicare referrals under Chronic Disease Management Plans.

Are home visits available?

We offer home, gym, and aged care facility visits within Sydney metropolitan areas with additional travel fees based on distance.

What payment methods do you accept?

We accept EFTPOS, Visa, Mastercard, and bank transfers. American Express is not supported through our current payment system.

What is the Feed Your Mind program?

This 10-week program combines nutrition counseling with neurofeedback therapy to address emotional eating patterns and improve long-term dietary habits through brain training techniques.

Reviews (7)

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Darren Alchin

Jan 13, 2022 Report

I have been working with Chantelle for a few years now in regards to my nutrition needs in my sport of triathlon and also general dietary needs. Chantelle has a wealth of knowledge and has been able to pass that onto me in a way that is very easy for me to understand and apply to my daily living. She has been great in teaching me about a sustainable diet lifestyle that I can keep using once I get to my goal weight. Yes I do have ups and downs but Chantelle is always available to answer my questions when I get off track and support me along the way

Melissa Perry

Dec 27, 2021 Report

I started seeing Fiona under advise of my Doctor. I found Fiona to be extremely patient, caring and understanding. Fiona gives you options and is supportive with any decision you make, my appointments with Fiona were very uplifting and I always left feeling good about myself. I highly recommend Fiona to anyone.

Terence Stewart

Dec 19, 2021 Report

I have been seeing Amanda at Bites for a couple of months, she has passed on very helpful advise and suggestions which have certainly worked for me. My goal was to loss weight in general and take centimetres off my stomach I have achieved both thanks to Amanda in a very controlled way.

Eryn Brady

Sep 17, 2021 Report

I really couldn't have made the achievements I am making without Chantelle and Emma. They ensure that my form and technique is always on point, adapting sessions to accommodate for my chronic pain without compromising a solid workout to strengthen my body post-injury.
Going to my appointments does not feel like a chore as Emma's charming personality and Chantelle's friendly professionalism sets the tone for a productive and beneficial session every time. Highly recommend.

Eric Simpson

Aug 19, 2021 Report

I was referred by GP in 2014 for various issues - some genetic, some lifestyle. I was immediately taken by Chantelle's caring & non judgemental attitude. Since then, together we have successfully reversed a number of chronic issues and improved my body composition to the point where everyone I know (including my GP) are totally amazed :-)
I'm sure there are plenty of experts out there - but if you need an expert to partner you in your journey in living your healthiest life, you need to look no further :-)
Update Aug 2021: I have recently started 1:1 training with Emma, which has complimented

Emily Zadro

Aug 19, 2021 Report

I have been seeing Chantelle twice a week for several months now and she has been a pivotal part of my recovery! From being in a wheelchair to complete independence and walking and exercising again!! I have also been seeing Emma for Pilates once a week and its been amazing! She is so lovely and I have had so much fun working hard at the exercises!! I am incredibly grateful for the work and care Bites Health team have done for me! Very kind and accommodating!

Marcio Toledo Filho

May 25, 2021 Report

Andrea has been taking care of my diet for 3 months now, and I must say it has been an amazing experience! She makes me feel very comfortable on discussing my challenges and she always manages to recommend the best alternative options! Besides, they have a really nice space at Bites Health Clinic and they can book you easily after hours. Great experience so far!