From 2001-2008 I served as a Marine in the French Navy. I joined as a young and inexperienced sailor and left as a strong and skilled Petty Officer. This was a great achievement in my life and I have learnt so much about myself and many valuable life skills. Although I train hard myself I like to create an un-intimidating environment, which my clients enjoy working-out in.
I will work you hard to help you achieve your goals but I try to create programs that you will find fun and make you think of fitness as lifestyle and not a chore. Nothing is impossible - you just have to believe in yourself and put in the effort and commitment. From age 6, my brothers and I were playing a range of sports year-round.
I will work you hard to help you achieve your goals but I try to create programs that you will find fun and make you think of fitness as lifestyle and not a chore. Nothing is impossible - you just have to believe in yourself and put in the effort and commitment. From age 6, my brothers and I were playing a range of sports year-round.
Services
Memberships + Pt
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This includes access to all group fitness classes. At Grip and Grit Fitness we pride ourselves on creating a welcoming and friendly environment. Prior to starting sessions we sit down and complete a comprehensive consultation where we chat about your goals, injury history and conduct a functional movement screening.
Timetable
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Conditioning aims to improve your energy systems & create a fitter, leaner you. During this class we will take advantage of interval layouts and intensities to ensure you become more efficient on our preferred conditioning equipment; rower, ski and assult bike. Our coaches will teach you how to squat, bench press & deadlift effectively and safely.
Massage + Exercise Physiology
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Julia focuses on enhancing performance and well-being through massage treatments specific to each person's need. Offering Remedial Massage and Myofascial Cupping; Julia caters for anyone needing to reduce pain, increasing range of motion, flexibility and improving strength.
Aimee is passionate about prescribing exercise to help improve her diverse clients' overall quality of life and physical function and believes in an evidence-based approach to exercise prescription, while understanding there is no 'one size fits all' solution.
Aimee is passionate about prescribing exercise to help improve her diverse clients' overall quality of life and physical function and believes in an evidence-based approach to exercise prescription, while understanding there is no 'one size fits all' solution.
Success Stories
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Thanks Pascal for the past 9 months of training me for the army. He's been a very supportive, caring and knowledgeable trainer. Sessions were hard and painful which were what I needed. He was always engaged and kept it interesting. He genuinely interested in getting to know me, my goals and what I can/can't do and came up with a tailored plan instead of getting me to do a generic workout.
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