Business Details
5 Years
experience
Transform Your Fitness Journey in Heidelberg
Cinch Training is a boutique fitness studio offering expert-led personal training, group sessions, and online coaching programs. Our team of qualified trainers specialises in strength training, menopause fitness, and tailored programs for all fitness levels. With a focus on community and inclusivity, we provide a clean, welcoming environment designed to help clients build strength, improve health, and boost confidence.Our services include in-studio training capped at 100 members, live-streamed classes, and on-demand workouts accessible globally. We prioritise individualised support, science-backed strategies, and a supportive community to ensure sustainable results.
Services
Personal Training
Group Training
Online Coaching
The Race Spin Class
Strength Training
Menopause Fitness Programs
Meal Planning
Bone Strength Exercises
Remote Training
Video Workouts
Details
- Year established: 2021
Highlights and features
- We offer tailored fitness programs designed by experienced exercise scientists.
- Our team includes specialists in menopause fitness and rehabilitation.
- We provide flexible training options: in-studio, live-streamed, and on-demand.
- Our community-focused approach fosters motivation and accountability.
- We combine science-backed methods with personalised coaching for sustainable results.
What people say
Supportive community
Qualified trainers
Visible results
Tailored programs
Flexible options
Services
Personal Training
Tailored fitness programs designed by qualified exercise scientists. Sessions focus on individual goals, including strength training, rehabilitation, and menopause-specific fitness. Expert coaching ensures proper form and progressive overload for optimal results.
Group Training
Dynamic group workouts limited to 100 members for a personalised experience. Sessions include strength training, cardio, and functional movements led by expert trainers. Fosters community support and accountability in a motivating environment.
Online Coaching
Flexible fitness programs accessible globally via live-streamed classes and on-demand videos. Includes customised workout plans, nutrition guidance, and progress tracking. Ideal for those preferring home workouts or maintaining consistency while traveling.
The Race
High-energy spin sessions simulating real cycling races. Five weekly classes combining cardio and endurance training. Participants track performance metrics while enjoying a fun, competitive atmosphere with music and team challenges.
Menopause Fitness Programs
Specialised programs addressing menopause symptoms through strength training, mobility work, and nutrition. Designed to improve bone density, manage hormonal changes, and enhance overall well-being for women in midlife.
People
Nikki Ellis
Personal Trainer & Founder
B.App.Sc (Ex. Sc), 17 years as university lecturer, co-author of two fitness books, and host of the 'Find Your Fierce' podcast. Specialises in resistance training and empowering midlife women.
Daylan McDonald
Personal Trainer
B.Sport & Ex. Sc, 8 years with Cinch Training, experienced in strength and conditioning. Known for making clients of all ages feel valued and achieving measurable results through tailored training programs.
Amanda Presta
Personal Trainer
Cert Four in Fitness, transformed her own health post-pregnancy. Specialises in small group training and helping busy mothers achieve fitness goals through effective, time-efficient workouts.
Dr Lyndall Daley
Sports Chiropractor
B App Sci/B Chiro, Post Grad Dip Sports Chiropractic, ASCA Level 1 S&C Coach. Combines chiropractic care with strength training to enhance athletic performance and manage musculoskeletal health.
Questions
What training options are available?
We offer in-studio personal/group training, live-streamed classes, and on-demand video workouts. Remote coaching includes custom programs and progress tracking.
Are there membership limits?
In-studio membership is capped at 100 members for a personalised experience. Online training options are not capped and available globally.
What cancellation policies apply?
Late cancellations may incur fees. Please review specific class policies or contact us directly for details about session rescheduling.
Do you cater to beginners?
Yes! Our trainers specialise in adapting workouts for all fitness levels, including complete beginners. Many clients start with no prior training experience.
Videos
Reviews (4)
Jackie Benedetti
Jul 28, 2021
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Nikki is a true champion for women. She always positively motivates and gently encourages me to push my limits even when its 6am. Her studio celebrates inner happiness, strength, fitness and health over vanity and aesthetics. I look forward to the friendly chats with other members and always feel like Im a true part of the Cinchy family.
Karyn Harte
Jul 12, 2021
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Positive:Communication
Nikki is the ultimate professional. Very knowledgeable and motivated, offering a wealth of experience I look forward to training. Whether we are in lockdown or not, it doesn't matter, Nikki still finds ways to connect and deliver! Highly recommend.
Nikki is the ultimate professional. Very knowledgeable and motivated, offering a wealth of experience I look forward to training. Whether we are in lockdown or not, it doesn't matter, Nikki still finds ways to connect and deliver! Highly recommend.
Nicole Webb G'B. Remedial Myotherapy
Mar 27, 2021
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I love this studio. Nikki is the best in the business, she truly is an amazing transformational PT - and is with you each step of the way. I am that person who struggles to exercise, and joined Nikki through Melbourne's 2nd Lockdown, online. She was a lifeline, and foundationally , helped me to sustain exercise as an integral part of my life. I love her studio, the tribe of people, and love the flexibly of being able to do stream live into a class if I am stuck for time, as I run a small business from home.
Lucia Ferrara
Mar 25, 2021
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Nikki at Cinch PT & Transformation is AMAZING!! I have been a client for over 10 years. Nikkis passion, incredible knowledge, empathetic nature and ability to connect with people at all levels is extraordinary. Nikki really cares about her clients. Everyone who trains at Cinch is so supportive and we always welcome new clients with open arms. I highly recommend Cinch PT & Transformation.
