Business Details
Your Trusted Mental Health Practice in Sydney
Rewire Me is an intimate and empowering mental health practice dedicated to providing exceptional therapeutic experiences. Our team of registered psychologists brings extensive experience and specialized training in evidence-based therapies, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and trauma-informed care. With clinics in Alexandria and Neutral Bay, we offer accessible, client-centered services tailored to individuals, couples, and families. Our commitment to continuous professional development ensures our practice remains at the forefront of psychological advancements. We prioritize creating a safe, non-judgmental space where clients can explore personal growth, overcome challenges, and achieve meaningful life changes.Our services extend beyond traditional therapy through online sessions, personal growth workshops, and a curated library to support holistic well-being. Recognized for our expertise in areas such as anxiety, depression, relationship dynamics, and neurodiversity, we pride ourselves on fostering resilience and self-awareness. Accredited by Medicare and private health insurers, we ensure accessible care while maintaining rigorous professional standards. Our multidisciplinary approach integrates mindfulness, neurodiversity affirmation, and cultural sensitivity to meet diverse client needs. With over a decade of collective experience, our team has built a reputation for compassionate, results-driven mental health support across Sydney.
Services
Therapy
Online Therapy
Personal Growth Library
Workshops
Art Therapy
Highlights and features
- We offer 10+ years of combined experience in evidence-based therapeutic approaches
- Our team includes specialists in neurodiversity, trauma, and relationship dynamics
- We provide flexible options with in-person and online therapy sessions
- Our practice features a curated personal growth library and wellness workshops
- We maintain rigorous professional standards through Medicare and private insurance accreditation
Associations and certifications
- Psychology Board of Australia
- Australian Association of Psychologists
- Medicare
- Private Health Insurance
Services
Therapy
Our core therapy services provide personalized mental health support through evidence-based approaches. Clients receive tailored treatment plans addressing anxiety, depression, trauma, and relationship challenges. With both individual and couples therapy options, our registered psychologists create safe spaces for emotional exploration and growth. Sessions focus on developing coping strategies, improving self-awareness, and fostering resilience through modalities like Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Online Therapy
Accessible mental health support delivered through secure video platforms like VSee and Zoom. This service caters to clients requiring flexibility due to location, travel commitments, or personal preference. Our online sessions maintain the same therapeutic quality as in-person visits, with additional options for international clients and those needing remote support during transitional periods. The service integrates seamlessly with our face-to-face offerings for comprehensive care.
Personal Growth Library
Complimentary resource library featuring curated self-help books and therapeutic literature. Available to active clients, this service extends therapeutic benefits beyond sessions through carefully selected materials covering mindfulness, emotional intelligence, and personal development. The collection includes workbooks, memoirs, and research-based guides that support ongoing growth and reinforce therapeutic concepts between appointments.
Workshops
Custom corporate mental health workshops combining research with practical applications. Designed in collaboration with organizational leaders, these programs address workplace resilience, conflict management, and stress reduction. The service includes tailored training series for employee development, focusing on enhancing mental health literacy and creating supportive work environments through evidence-based psychological strategies.
Art Therapy
Therapeutic art program facilitating emotional processing through creative expression. This service provides a non-verbal outlet for clients to explore complex emotions and experiences. Participants create artwork that reflects their therapeutic journey, with opportunities to share and display their work in our digital showcase. The program integrates artistic expression with psychological theory to enhance self-discovery and emotional healing.
People
Charlene Neuhoff
Principal Psychologist
BSc Psych, MSc (Honours), PGDip Psychological Practice. Over 10 years' experience in CBT, ACT, trauma therapy, and neurodiversity-affirming care. Specializes in adult mental health, LGBTQIA+ support, and psychedelic integration therapy.
Melissa Anderson
Registered Psychologist
B(Arts), Bachelor of Arts (Psych) Honours, M. Couns & Psych. Expert in narrative therapy and cognitive-behavioral approaches. Focuses on anxiety, depression, and workplace stress with experience in clinical research and corporate mental health.
Sarah O'Connell
Registered Psychologist
BPsychSc, BSc Psych (Honours), MProfPsych. Specializes in CBT, ACT, and mindfulness practices. Experienced in supporting neurodiverse clients, LGBTQIA+ communities, and individuals with chronic health conditions across clinical and educational settings.
Carol Byers
Senior Psychologist
BSc; Psych Physiology, Honours (Psych). Former mental health nurse with expertise in addiction recovery, grief counseling, and neurodiversity support. Combines psychodynamic frameworks with practical strategies for emotional resilience.
Ilona Gaudin
Senior Psychologist
B(Psych), PGDip Psychology, Master of Family Therapy. Specializes in trauma-focused CBT, family systems therapy, and EMDR. Experienced in adolescent mental health, relationship counseling, and group facilitation for emotional regulation.
Questions
What can I expect during my first therapy session?
Your first session will involve discussing your concerns with your therapist, who will ask questions to understand your needs. No preparation is required - just arrive as you are.
Can I claim rebates for sessions?
Yes, Medicare rebates apply for psychologists with a Mental Health Care Plan. Private health insurance rebates also available depending on your coverage.
How many therapy sessions will I need?
Session numbers vary based on individual needs. Some benefit from 6-12 sessions while others continue longer. Your therapist will discuss recommendations during initial consultations.
What's the difference between psychologists and psychotherapists?
Psychologists have specific university training and Medicare eligibility. Psychotherapists offer similar therapeutic approaches at lower fees without Medicare rebates. Both provide quality mental health support.
Do you offer online therapy options?
Yes, we provide secure online sessions through VSee, Zoom, or Skype for clients who prefer remote access to mental health services.
Reviews (6)
Tyson
Jan 12, 2022
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Lauren was my psychologist over the course of 7 months in 2021. During this time Lauren helped me overcome crippling burnout. I have now returned to work and have plans to move abroad next month! Overall Lauren maintained a friendly and compassionate demeanor. She masterfully employed CBT to help me reframe negative thoughts, exercise sustainable boundaries, and recommended to my GP that I hop on antidepressants. This proved to be an effective treatment strategy. In terms of RewireMe Alexandria, the clinic is vibrant with lots of natural sunlight. Therapy sessions are done in private rooms with
Alyx Dennison
Mar 05, 2021
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I too have only seen Lauren a few times, but after looking for a therapist on and off for a decade, I feel so utterly relieved to have found Lauren. She is warm, funny, very professional while also feeling personable, and generous. On top of her skills and qualifications she is just a great person and clearly gifted at what she does. I dont feel remotely self conscious or judged, shes the real deal. The practise is also beautiful and comfortable, they are very hospitable. Such a safe a happy space! Thanks Lauren and thanks Rewire Me. So happy to have landed here. x
Kimberley Nelson
Jan 21, 2021
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Amazing experience from start to finish (except I see this as a long term thing so it hasnt actually finished ha ha). Perfect balance between professionalism and meeting me on a personal level. Thank you for being that non-judgemental ear to listen and for helping guide my thoughts about myself and the world around me to a better place!! #RewireMe4Life
Chelsea Antman
Jan 15, 2021
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A wonderful practice and highly experienced team of professionals who understand life can go through many ups and downs. Do not hesitate to reach out if you need a safe space to talk. You dont have to be living with severe mental or physical illness to benefit from seeing a psychologist. But also if you are experiencing ill health, you will be in great hands at Rewire Me. Give yourself the gift of being held and heard in a safe space to talk about anything you may be experiencing in these stressful times. You deserve it.
Samantha Cain
Dec 20, 2019
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Charlene really cares. She showed me techniques I use everyday. I recommend this clinic to anyone. Reception are lovely and helpful too which is a nice change! Thanks for helping me get comfortable in my own skin Charlene.
Andrew Taylor
Aug 09, 2019
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I've been somewhat apprehensive about seeing a counsellor, but Charlene put me at ease and provided really helpful advice!
