Hypnosis is a natural state of more focused awareness that we experience many times during the course of a day. Some people compare hypnosis to daydreaming or being absorbed in a really good book - the difference is that it is guided and directed.
The suggestions given in this heightened state of awareness can change the belief systems in our subconscious mind without being rejected by our our conscious mind - and long lasting change can be achieved.A person in hypnosis is completely in control and fully aware of the surroundings.
The suggestions given in this heightened state of awareness can change the belief systems in our subconscious mind without being rejected by our our conscious mind - and long lasting change can be achieved.A person in hypnosis is completely in control and fully aware of the surroundings.
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About
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I am passionate about helping people to make positive, lasting changes and supporting them to live the life that they really want for themselves. I am a certified Clinical Hypnotherapist having studied at the Academy of Hypnotic Science in Melbourne, the biggest government accredited training provider for Clinical Hypnotherapy.
Quit Smoking
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Almost all smokers are aware of the health risks associated with smoking but what most people don't realise is that smoking is also a learned habit. And habits can be changed by creating new neural pathways in the brain on a subconscious level. Hypnosis also works through experiential learning, the brain and the mind experience the desired outcome in hypnosis and learn to react to stimuli differently.
Fears & Phobias
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A phobia is an irrational or exaggerated fear of something that may have little or no real danger or threat. Most people that have a phobia are aware of the irrational nature of the fear but have almost no control over their anxiety. Hypnotherapy accesses the underlying cause of the phobia or fear and helps to release the associated feelings or emotions so that you can learn a new response to the trigger.
Confidence & Public Speaking
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Do you start to feel nervous the moment you hear that you have to give a presentation or a speech at a meeting or birthday party? Do you get physical symptoms like sweaty palms, a racing heart, constricted throat and a shaky voice just thinking about it? There are many reasons why people are afraid of speaking in public some of them are feeling judged, lack of confidence, fear of making a mistake or saying the wrong thing.
Food & Body Image
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Let's have a look at the facts - diets don't work in the long run for a multitude of reasons and 95% of people who have dieted will have regained the lost weight or even more after some time.
So if you feel like you would like to have a peaceful, more intuitive and respectful relationship with food and your body so you can live a happy and full life right now without this exhausting struggle it might be time to change your thinking and behaviours around food, eating and weight.
So if you feel like you would like to have a peaceful, more intuitive and respectful relationship with food and your body so you can live a happy and full life right now without this exhausting struggle it might be time to change your thinking and behaviours around food, eating and weight.
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