Elixir of Life Personal Training Gym is a highly specialised personal training and coaching facility in Coffs Harbour. We focus on coaching our clients using a client-centred, client-focused approach. Building a bridge between Strength Training, Functional Training, corrective exercise pathways and integrating individual lifestyle growth.
As a team, we are committed to coaching clients to integrate lifestyles alongside training to produce healthy, happy, strong, fit and purposeful lives. An Elixir of Life Personal Training Program / Online Coaching Program seeks to improve your ability to move freely and fluidly, be flexible and pain free, be healthy and strong, look great and be athletic if thats important to you.
As a team, we are committed to coaching clients to integrate lifestyles alongside training to produce healthy, happy, strong, fit and purposeful lives. An Elixir of Life Personal Training Program / Online Coaching Program seeks to improve your ability to move freely and fluidly, be flexible and pain free, be healthy and strong, look great and be athletic if thats important to you.
Services
About Elixir of Life Gym
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Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching. FMA Strength Training qualifications are a key component of the education of personal trainers at Elixir of Life Personal Training Gym Coffs Harbour.
Health Tips
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There is no good or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way. Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive. Fitness is made up of many factors.
Our Personal Training Programs
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Elixir of Life Personal Training Memberships offer a range of services ranging from weight loss and strength improvements to corrective needs addressing pain and dysfunction. Your first step is to contact us for a no obligation consultation where we can discuss your needs and goals / outcomes. After listening to your story and assessing your screening information we discuss with you the options we best advise for the pathway forward.
Online Coaching
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I have set this system up to provide people with structures for themselves that support their life and work / sport pathway. This occurs through a development of their skills and knowledge in how to improve their overall lifestyle, nutrition and exercise.
These programs are about coaching clients with evidence based data and biopsychosocial addressing and developing an outcomes awareness and approach to improve nutrition and lifestyle choices and habits and the internal drive towards change.The online coaching systems give me the confidence and ability to guarantee these programs to you.
These programs are about coaching clients with evidence based data and biopsychosocial addressing and developing an outcomes awareness and approach to improve nutrition and lifestyle choices and habits and the internal drive towards change.The online coaching systems give me the confidence and ability to guarantee these programs to you.
Testimonials
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I have been taking part in Keith's Strength Fitness classes for the last year at Elixir of Life Personal Training Gym Coffs Harbour. These classes have proven to be continually challenging and entertaining, unique in the exercises and structure, and of a wonderful benefit to my health and wellbeing.
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