From basic movements to very advanced sequences, Sam's coaching styled instruction makes sure every part of your body is recruited into every single exercise. Sam's unique approach brings clients an awareness of Pilates techniques and strength training regardless of their age or physical condition. Her instruction incorporates a combination of focus, joy and a refreshing sense of humour.
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About
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A world travelling circus arts performer becomes an outdoor adventure guide in tropical far north Queensland and a Pilates dream is born. From her first days in Jamaica, her high school years in Canada, and her time being a G.O. at Club Med, Samantha has made the most of her drive and passion to get people moving.
Pilates
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Pilates is based on putting yourself into unstable postures and challenging your body by moving your limbs. It improves muscle endurance, promotes better co-ordination and balance and your posture, flexibility and balance. Pilates is practiced by rugby players and ballerinas, MotoGP riders and swimmers, men, women and children, at all ages and stages of life.
Online Pilates
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Everyone (no matter where they live) deserves to feel motivated, inspired and energised, amazing and strong from the inside out. Start Moves is a specialised Pilates program delivered online - so you get strong, increase your endurance and improve your agility, anytime and anywhere.
From absolute beginner, those returning to Pilates or regular attendees who want an easy way to keep in form, Start Moves delivers flexibility when you work out and in your work out.
From absolute beginner, those returning to Pilates or regular attendees who want an easy way to keep in form, Start Moves delivers flexibility when you work out and in your work out.
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