K Pilates

Business Details

8 Years

experience

Reformer Pilates Classes in Brisbane North

K Pilates has been dedicated to enhancing physical well-being through personalized Pilates instruction since its establishment. Our studio prioritises small group classes limited to three participants, ensuring individualised attention and proper form supervision. With reformer equipment tailored to accommodate varying fitness levels, we cater to both beginners and experienced practitioners seeking to improve strength, flexibility, and overall body awareness. Owner Kathy Bowden, a qualified Pilates movement therapist, designs each session to integrate core Pilates principles including control, precision, and breathwork.

Our 45-minute classes are adaptable for rehabilitation purposes under medical guidance, prenatal/postnatal fitness, and athletic performance enhancement. We maintain strict cancellation policies to ensure fair access to limited class spaces while offering flexible booking options for private one-on-one sessions. The studio's north Brisbane location provides convenient access for residents across multiple local suburbs.

Services

Reformer Pilates Private Sessions Intro Classes Prenatal Pilates Rehabilitation Programs

Details

Year established: 2018

Highlights and features

Small classes limited to 3 participants for personalised attention
Qualified instructor with Diploma in Pilates movement therapy
Adaptable reformer equipment for all fitness and rehabilitation needs
Flexible class programming for beginners to advanced practitioners
Convenient north Brisbane location with multiple local suburb access

Website

Update Listing

Services

Reformer Pilates

Our reformer Pilates classes use specialised equipment to build core strength, improve flexibility, and enhance body awareness. Each 45-minute session accommodates up to three participants, allowing personalised instruction. The equipment's adjustable resistance caters to all fitness levels from rehabilitation clients to elite athletes.

Private Sessions

Individualised Pilates instruction tailored to personal goals and physical requirements. These 45-minute sessions focus on specific needs like injury rehabilitation, prenatal preparation, or advanced movement techniques. Qualified instructors provide undivided attention to refine technique and track progress over time.

Intro Classes

Designed for Pilates newcomers or those returning after a break, these introductory classes explain fundamental principles and equipment usage. Participants learn proper form and breathing techniques in a supportive environment. Held monthly with flexible rescheduling options for convenience.

Prenatal Pilates

Gentle yet effective Pilates programming for expectant mothers under medical clearance. Focuses on maintaining core strength, improving posture, and preparing the body for childbirth. Classes incorporate modified movements and supportive equipment adjustments for comfort and safety.

Rehabilitation Programs

Post-injury or post-surgery rehabilitation using controlled Pilates movements under professional supervision. Programs focus on restoring mobility, rebuilding strength, and preventing re-injury. Requires medical clearance and works alongside physiotherapy treatments for comprehensive recovery.

People

Kathy Bowden

Studio Owner & Instructor

Diploma-qualified Pilates movement therapist with extensive experience in designing adaptive reformer programs. Specialises in creating safe, effective workouts for diverse needs including rehabilitation, prenatal fitness, and athletic performance enhancement.

Questions

What should I bring to my Pilates class?

Please bring clean socks for hygiene and a water bottle to stay hydrated during your 45-minute session.

How do I book an introductory Pilates class?

Purchase an intro pass online or contact us directly to schedule an alternative time outside the standard first-Saturday-of-month 2pm session.

What is the cancellation policy?

We require 12 hours' notice for cancellations or rescheduling. Late cancellations result in loss of the class from your package.

Are private Pilates sessions available?

Yes, 45-minute one-on-one sessions are available at $70 per session with flexible scheduling options by appointment.

Can I join if I have an injury or medical condition?

Yes, with medical clearance. Our reformer equipment allows modified movements for rehabilitation purposes under instructor supervision.

What suburbs do you service?

We serve north Brisbane suburbs including Deagon, Sandgate, Shorncliffe, Brighton, Bracken Ridge, Boondall, and surrounding areas.

Reviews (6)

Write a Review

Nicole Nelms

Dec 20, 2018 Report

Both Bianca and Kristen are excellent instructors. My body has improved over this past year, it's become more balanced stronger, leaner. I walk taller and I enjoy my classes, they're very serious instructors, but the class is fun.
they are very responsive to your body's needs and questions, always giving you advice and tips on how to make life better overall.

Alison Gannon

Jan 21, 2017 Report

I have been doing Pilates for just over a year now with Kristin @ K.Pilates Studio in Palos Park. I feel that my posture has greatly improved, especially my back! My flexibility is better and I have a much stronger core. My stamina has also improved and I always feel awesome and completely recharged after each session.
Kristin ALWAYS works one on with with each person in the class, correcting posture alignment during each exercise and she challenges us using our total body during each class. There has NEVER been a class in all the sessions that I have done that has been boring or repetitive.

Mindy Mells

Jan 15, 2017 Report

OUTSTANDING WORKOUT! I feel this is more of an athletic studio than others I've tried in the area. The flow between movements is consistent with little down time, so you get a solid workout in about an hour. I've being doing Pilates for a couple years now and this is by far the best studio in the SW burbs. Kristen is such a talented instructor and knows when to push and more importantly, when not to push you past your ability. Can't wait for my next class!

Maria Koeppen

Jan 14, 2017 Report

KPilates is the perfect total body workout! I did not realize how much my body would change when I started doing Pilates with Kristen 1.5 years ago. I feel stronger and leaner because of K-Pilates.

Jan Predey

Dec 05, 2015 Report

Kristen provides a full body workout each session. I no longer need to do weight training to tone my muscles. Pilates reformer by Kristen has completely changed the way I work out. I would highly recommend K Pilates Studio.

June Nugent

Oct 03, 2015 Report

Kristin is such an amazing instructor. Her attention to detail is unreal.... every muscle in my body feels completely worked after a reformer session at K Pilates. Also, I have bulging discs in my neck so there's quite a lot of workout regimes that just don't suit me. Before I started my pilates I was spending a fortune on chiropractic care, acupuncture. ..etc. I can't explain how much I need this class. If you are looking for a complete body workout, you need to give K Pilates a try. You will sculpt your abs, legs, arms, and yes ladies, that means the back of your arms too!!!! To be totally