OUR POINT OF DIFFERENCE IS that from our over 15 years of experience and expertise, being exercise science qualified and having performed thousands of sessions with people of different fitness levels and goals in personal training & group fitness, we know the detailed aspects of exercise technique for all fitness levels to achieve results fast, safely and maintain them long term in accordance with the correct nutrition protocols!
BPF IS A PROGRAM FOR all fitness levels that help Women get stronger, leaner, toned up & more confident by using our 3 pillar approach of metabolic training, nutrition & mindset within a like minded fun positive community. Applies the most effective training principles such as Metabolic afterburn training, interval training, functional kinetics, boxing, free weights and others.
BPF IS A PROGRAM FOR all fitness levels that help Women get stronger, leaner, toned up & more confident by using our 3 pillar approach of metabolic training, nutrition & mindset within a like minded fun positive community. Applies the most effective training principles such as Metabolic afterburn training, interval training, functional kinetics, boxing, free weights and others.
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Luke has been my personal trainer for the last 12 months. I find him to be very flexible in training methods and motivating. He trains me hard but thats what I want and I always enjoy the sessions with the banter between us. I have been training with Luke for almost a year now and find his approach very professional indeed.
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Our Specialized Personal Training program provides that additional individual guidance, accountability and push for superior results in less time. We design a TOTAL specific program to fit the goals and needs of each client based on what they wanto achieve and where they are currently at. We also do small group personal training & a hybrid program that combines personal training with our group fitness.
Lukew
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Eat your way to good health - A Must Read For Those Who Wanto Learn to Boost Their Health And Their Families!. As part of my ongoing research into health and referring to a fantastic book I have read written by Dr Carole Hungerford called Good Health In The 21st Century I. Phytonutrients are one of the key secrets to not only weight loss, but fast weight loss!
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