Business Details
Your Mental Health Partner in Leichhardt
Mindscape Psychology is dedicated to providing quality mental health support to the Inner West community. Our mission is to help clients feel heard and understood while gaining insight into their life challenges and becoming unstuck. We adopt a collaborative, person-centred approach, tailoring therapy to individual needs and fostering resilience through practical skills. Our values of authenticity, community, connection, skillfulness, and creativity guide our practice. We offer therapy for adolescents and adults, specialising in Dialectical Behaviour Therapy (DBT) and group sessions.Our multidisciplinary team brings diverse expertise, including CBT, ACT, and trauma-informed therapies, ensuring comprehensive care. We prioritise creating a safe, non-judgmental space where clients can explore their concerns. Our commitment extends to community engagement and local partnerships. With flexible availability and a focus on holistic wellness, we empower clients to live meaningful lives. Our teams extensive experience and passion for mental health drive our dedication to exceptional service.
Services
Therapy
Workshops
DBT Skills Group
Adolescent Mental Health
Adult Mental Health
Highlights and features
- We offer evidence-based therapies tailored to individual needs.
- Our team includes DBT specialists and experienced psychologists.
- We prioritise a collaborative, non-judgmental therapeutic environment.
- Our services cater to both adolescents and adults.
- We integrate creativity and holistic approaches into therapy.
Services
Therapy
Our therapy services provide tailored support for adolescents and adults facing mental health challenges. Using evidence-based approaches like CBT, ACT, and DBT, we help clients manage anxiety, depression, trauma, and relationship issues. Sessions focus on building resilience, emotional regulation, and self-acceptance through collaborative, person-centred care.
Workshops
Interactive workshops foster skill development and peer support for mental health challenges. Topics include stress management, emotional regulation, and coping strategies. These sessions encourage connection and shared learning in a structured, supportive environment led by experienced practitioners.
DBT Skills Group
Specialised Dialectical Behaviour Therapy groups teach mindfulness, distress tolerance, and interpersonal skills. Designed for adolescents and adults, these sessions address intense emotions, self-harm tendencies, and relationship difficulties through structured, evidence-based techniques delivered in a supportive group setting.
Adolescent Mental Health
Targeted mental health services for adolescents address anxiety, self-esteem, identity issues, and school-related stress. Our therapists use age-appropriate, engaging approaches to build coping skills and resilience while supporting families through collaborative care strategies.
Adult Mental Health
Comprehensive therapy for adults dealing with depression, trauma, personality disorders, and life transitions. We integrate trauma-informed care, cognitive therapies, and emotional regulation techniques to help clients achieve stability and improved quality of life through personalised treatment plans.
People
Sahra O'Doherty
Principal Psychologist & Co-Director
Sahra specialises in CBT, ACT, and Schema therapy for clients aged 12+. Known for her authenticity and creative approach, she focuses on social justice and accessible mental health care. Available Tuesday to Thursday.
Joanne
Principal Psychologist & Co-Director
Joanne is a DBT specialist using CBT and motivational interviewing for clients aged 15+. Her calm, structured approach helps clients manage complex emotions and build resilience through evidence-based techniques.
Nicholas
Accredited Mental Health Social Worker
Nicholas employs CBT and solution-focused therapy to support clients aged 12+. His compassionate, strength-based practice helps individuals reconnect with their capabilities while addressing mental health challenges.
India
Psychologist
India integrates mindfulness and DBT for clients aged 12+. Her approach combines skill-building with empathetic support, focusing on emotional regulation and personal growth through accessible, engaging therapy.
Siri
Psychologist
Siri specialises in trauma-informed care and group therapy for clients aged 13+. Using ACT and narrative therapy, she helps individuals process experiences and build self-acceptance through creative, holistic methods.
Questions
What mental health services do you offer?
We provide therapy for anxiety, depression, trauma, self-harm, relationship issues, and identity concerns for adolescents and adults, including DBT skills groups.
Do you offer crisis support?
We are not a crisis service. For emergencies, contact Lifeline (13 11 14) or local hospital emergency departments for immediate assistance.
What areas do you serve?
We primarily serve Sydney's Inner West, including Leichhardt, with flexible telehealth options available for broader accessibility.
Are your therapists qualified?
Our team includes registered psychologists, accredited social workers, and allied health professionals with specialist training in evidence-based therapies.
Do you offer group therapy sessions?
Yes, we run DBT skills groups for adolescents and adults focusing on emotional regulation, mindfulness, and interpersonal effectiveness.
Reviews (1)
Peace Sinsomboon
Oct 23, 2021
Report
Finding the right psych for you can be challenging (discouraging even) on top of everything else.. so I really appreciate Jenny's effort in calling and talking me through my possible options in a timely, gentle and informative way. Thank you!
