You may be here because you are facing life challenges that are possibly impacting your emotional, mental and physical well being. You are not sure where to turn to next nor how to navigate what you are living and experiencing. You are not comfortable discussing your issues with family, friends, and colleagues.
Sometimes, it is not easy to be vulnerable with people so close to you. This is where therapy has a role to play. I provide a safe, confidential and judgement-free space for you to work through your challenges. Together we will unravel your difficulties and allow you to express the feelings and emotions that are impacting your well-being.
Sometimes, it is not easy to be vulnerable with people so close to you. This is where therapy has a role to play. I provide a safe, confidential and judgement-free space for you to work through your challenges. Together we will unravel your difficulties and allow you to express the feelings and emotions that are impacting your well-being.
Services
About Me
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After 30 years as a corporate executive I was all too aware of and challenged by the constant expectation to outperform and succeed, and the fear of failure that led to stress and anxiety. My own experiences pushed me to search for greater meaning and purpose, improving my self-awareness and living life on my own terms.
Psychotherapy
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For many of us, there are times in our lives when we get that sinking feeling that something is not right. Such moments or periods often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement.
Addiction
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Addiction is a psychological and physical inability to stop doing something. This something could be consuming alcohol and drugs or an unhealthy obsession with certain activities. Even though addiction is most commonly associated with drugs and alcohol, there are numerous other ways a person could be addicted including gambling, use of prescription medication, porn, sex, work and others.
Contact Us/FAQ
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The first session is often the "get to know each other" session. I will spend time asking about your personal history and what brought you to therapy. I will aim to get clarity regarding what you require to ensure you receive the right support. You will have the opportunity to ask any questions during this sessions.
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