Business Details
Your Trusted Psychotherapist in Sydney
With over three decades of corporate experience and a profound personal journey of self-discovery, I established my psychotherapy practice to support individuals in navigating life's challenges. My approach combines empathetic listening with evidence-based techniques, fostering a safe space for clients to explore emotional, mental, and physical well-being. Drawing from my background as a former corporate executive and my extensive training in Gestalt Therapy, PACT, and CBT, I guide clients toward self-awareness and authentic living.My practice is rooted in the belief that true healing arises from understanding the interplay between personal desires and societal expectations. I hold active membership with the Psychotherapy & Counselling Federation of Australia (PACFA) and am committed to ethical, client-centred care that prioritises long-term transformation over quick fixes.
Services
Individual Therapy
Couples Therapy
Sex Therapy
Men's Focused Therapy
Addiction Focused Therapy
Highlights and features
- 30+ years of corporate leadership experience informs deep understanding of client stressors
- PACFA-registered clinician with advanced training in Gestalt and PACT therapies
- Integrates mindfulness and trauma-informed approaches for holistic healing
- Specialised programs for men's mental health and addiction recovery
- Offers flexible sessions: face-to-face in Sydney CBD/Balmain or secure online therapy
Associations and certifications
- Psychotherapy & Counselling Federation of Australia (PACFA)
Services
Individual Therapy
Psychotherapy for depression, anxiety, and life transitions helps clients develop self-awareness and coping strategies. Using CBT and ACT techniques, I support individuals to navigate grief, relationship challenges, and existential concerns. Sessions focus on transforming negative thought patterns while respecting cultural and personal values to foster authentic living.
Couples Therapy
Specialised therapy for relationship challenges uses PACT and Gestalt methods to improve communication and rebuild trust. We address emotional disconnection, infidelity, and conflict patterns through structured sessions that promote mutual understanding. Techniques include active listening exercises and homework assignments to strengthen partnership dynamics in both traditional and non-traditional relationships.
Sex Therapy
Non-judgmental sex therapy addresses low desire, performance anxiety, and intimacy issues using psychobiological approaches. Sessions explore emotional barriers to sexual satisfaction while providing practical communication tools for couples. The practice incorporates mindfulness techniques to reduce performance pressure and enhance physical-emotional connection in diverse relationship structures.
Men's Focused Therapy
Tailored programs address unique male mental health challenges including work stress, parenting pressures, and societal expectations. Evidence-based interventions help men process grief, build emotional resilience, and overcome stigma around seeking support. The approach validates traditional masculinity while encouraging vulnerability and self-compassion through structured therapeutic frameworks.
Addiction Focused Therapy
Specialised addiction treatment combines CBT with trauma-informed care to address root causes of dependency. We explore how early life experiences contribute to addictive behaviours while developing relapse prevention strategies. The program supports recovery from substance abuse, gambling, and behavioural addictions through individualised treatment plans that may include complementary support services.
People
Dipak Jilka
Psychotherapist
30-year corporate veteran turned PACFA-registered psychotherapist with postgraduate qualifications in Gestalt Therapy and Counselling. Specialises in men's mental health, addiction recovery, and relationship therapy using evidence-based modalities. Combines MBA leadership insights with trauma-informed therapeutic practices for holistic client support.
Questions
What therapeutic approaches do you use?
I integrate Gestalt Therapy, PACT (Psychobiological Approach to Couple Therapy), CBT, and ACT techniques tailored to individual client needs and presenting issues.
Do you offer online therapy sessions?
Yes, I provide secure online therapy options for clients preferring remote sessions across Australia and internationally.
How long are therapy sessions?
Standard sessions run 60-90 minutes, with initial consultations typically lasting 90 minutes for comprehensive assessment.
What are your cancellation policies?
I require 24 hours' notice for appointment cancellations to avoid full session fees, with exceptions for emergencies.
Do you accept insurance or offer rebates?
Private health insurance rebates may apply through selected providers - please check with your insurer for specific coverage details.
Reviews (4)
Sean Frank
Sep 25, 2021
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Working with Dipak has been extremely important and has helped me to make many improvements in all aspects of my life, and I regard our work together as one of the most positive steps I have taken
James Ray
Sep 16, 2021
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Dipak is a highly intelligent and empathetic human that allows him to be a fantastic Psychotherapist. I have been blown away with his ability to engage completely with me in our sessions, despite them being online. He is switched on and right there with me through our sessions and beyond. His recall of previous discussions make me feel cared for and heard. He has significantly assisted me through our time together, and has even gone the extra step to provide me with techniques for personal development, including some amazing book recommendations. Dipak is a diamond in the rough in this space, and
Daniel Abela
Sep 06, 2021
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Dipak has been a very useful and important person to enter my life, as tool that I have used to explore and understand myself better. Dipak has supported me in a very empathetic and non-jugmental manner, we are able to discuss a wide range of topics. Importantly (for me) Dipak is able to push me to dig deeper and provide more information when needed. I highly recommend his services
Denis Kim
Dec 11, 2020
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Dipak is amazing. We have been in a therapeutic relationship for the past few months and Dipak has really helped bring clarity, direction and improved my ability to understand myself and my emotions in a tremendous way. Would recommend Dipak without hesitation.
