I help set you free from restrictive diets and disordered eating, balance your thyroid, adrenals, blood sugar and hormones so that you have the energy to live a full life. I also help you recover a healthy attitude to your own body, and to the process of ageing. I am a mother, a grandmother, and a woman in our modern world just like you.
I know what it's like to struggle with an autoimmune condition, stress, low vitality, extra weight, be confused about what to eat and more. I have been a Naturopath for 21 years, have worked with many people from all walks of life, and this is the zone I love to work in. Stress, poor nutrition, chronic dieting, putting everyone else first and just ageing, take their toll.
I know what it's like to struggle with an autoimmune condition, stress, low vitality, extra weight, be confused about what to eat and more. I have been a Naturopath for 21 years, have worked with many people from all walks of life, and this is the zone I love to work in. Stress, poor nutrition, chronic dieting, putting everyone else first and just ageing, take their toll.
Services
About
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Is to inspire, educate and support you to prioritise your own self-care so you can thrive. I've been a Naturopath for over 20 years, and have worked with people from all walks of life. Nowadays my main interest is working with women who need help with their diet, disordered eating, hormones, weight, thyroid and stress.
Pro-Metabolic Health
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A pro-metabolic approach is about eating nutrient-dense, easily digested foods that help your metabolic rate run high, so that you have the energy to live a full life and to heal. It is living and eating in a way that supports your metabolic function. This way to approaching our health also looks at the types of exercise we do, and whether it helps or dampens our metabolic rate.
Disordered Eating Recovery
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My experience working with women from teens through to post menopausal, is that we are far, far too focused on the size of our body in the mirror, instead of how we actually feel inside our bodies. We are bombarded from birth with images of how we should look, by people who want to sell things to us.
Human Design
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Human Design can help you make better decisions in your life, lower your stress levels, become happier and recognise your own unique, innate gifts. While the world encourages us all to go out and succeed, to manifest our dreams. Human Design helps us to find our most unique path, the one that is correct for us.
Naturopathy
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Naturopathy is a health-focused, patient-centred approach which aims to teach the patient about their own body, help them tune in to it, and to stimulate the body's self-healing mechanisms through gentle medicines over time. It is very much aligned with a self-loving, self-caring approach. Naturopathy recognises your unique individuality and wholeness.
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