Business Details
39 Years
experience
Secular Meditation for Modern Wellbeing
Perth Meditation Centre was founded in 1987 by Eric Harrison, a pioneer in secular meditation practices. With over 34 years of experience, we specialized in teaching practical, non-spiritual meditation techniques to address anxiety, stress, and sleep disorders. Our approach emphasized short, frequent meditations tailored to modern lifestyles, as detailed in Eric's eight internationally published books. We trained nearly 400 meditation teachers and delivered over 1,000 courses, 600 workshops, and 40 retreats across Australia.Our legacy continues through digital resources, including guided meditations and articles, while recommending Kevin Humea Sydney Meditation Centre founderfor ongoing in-person instruction. Our work remains grounded in evidence-based practices, prioritizing accessibility and measurable outcomes for clients seeking mental clarity and emotional balance.
Services
Meditation Classes
Workshops
Corporate Seminars
Personal Consultations
Teacher Training
Details
- Year established: 1987
Highlights and features
- 34 years of experience in secular meditation instruction
- Practical techniques for anxiety, stress, and sleep issues
- Internationally published resources in 13 languages
- Trained 400+ meditation teachers nationwide
- Scientifically grounded approach to mindfulness
What people say
Life-changing techniques
Accessible approach
Effective stress relief
Practical resources
Expert instruction
Services
Meditation Classes
Structured sessions teaching practical meditation techniques for daily life. Focus on reducing anxiety and improving focus through short, frequent practices. Based on Eric Harrison's '5-Minute Meditator' methodology.
Workshops
Interactive workshops addressing stress management and sleep improvement. Combines theoretical insights with hands-on practice of mindfulness techniques developed over 34 years of clinical experience.
Corporate Seminars
Tailored programs for workplace stress reduction. Delivers practical meditation strategies to enhance productivity and employee wellbeing through evidence-based approaches.
Teacher Training
Comprehensive training for aspiring meditation instructors. Curriculum covers technique delivery, client assessment, and ethical practice frameworks based on 34 years of program development.
Guided Meditations
Downloadable audio programs for self-guided practice. Features structured sessions addressing specific needs like anxiety reduction and sleep improvement using proven methodologies.
People
Eric Harrison
Founder
Meditation teacher and author with 34 years' experience. Developed secular mindfulness techniques featured in eight international publications. Trained 400+ instructors and delivered 1,000+ courses before retiring in 2021.
Questions
What meditation techniques do you teach?
We teach secular mindfulness techniques focusing on short, frequent meditations tailored to modern lifestyles.
Are classes still available?
While in-person classes have ceased, our online resources and guided meditations remain accessible.
How does meditation reduce stress?
Meditation lowers cortisol levels and activates the body's relaxation response through focused attention practices.
Can meditation improve sleep?
Yes, our techniques help quiet mental activity and induce natural sleep patterns through body awareness exercises.
Who can benefit from meditation?
Anyone seeking stress reduction, improved focus, or better emotional regulation can benefit from our methods.
What resources are available?
We offer downloadable guided meditations, articles, and books including 'The 5-Minute Meditator' and 'The Foundations of Mindfulness'.
