Business Details
29 Years
experience
Gentle Therapeutic Yoga Classes in Perth, WA
Body Mind Yoga Perth is led by Quentin and Bhumi, experienced yoga instructors with 28 years of combined expertise in therapeutic yoga instruction. Our approach focuses on gentle, mindful practices that strengthen and stretch the body while fostering deep relaxation. We cater to individuals of all abilities, offering flexible attendance options including in-person and live-streamed classes. Our commitment to creating a non-competitive, inclusive environment ensures every participant can progress at their own pace. With classes aligned to the local school calendar and accessible from home via Zoom, we prioritise convenience without compromising quality.Our instructors guide students through tailored postures and breathing techniques to address individual needs, including chronic pain management. Regular practice enhances flexibility, balance, and overall wellbeing while nurturing resilience and vitality. We maintain heated and air-conditioned venues for comfort and provide clear guidance for new students on class expectations and preparation. Our term-based structure with casual drop-in options accommodates diverse lifestyles, supported by comprehensive online resources for missed sessions. This long-standing practice reflects our dedication to authentic yoga principles and community wellbeing.
Services
Yoga Classes
Mindfulness Courses
Retreats
Online Yoga
Therapeutic Yoga
Details
- Year established: 1997
Highlights and features
- 28 years of combined teaching experience with registered senior instructors
- Therapeutic approach combining gentle postures with mindful breathing
- Flexible attendance: in-person, Zoom, and casual drop-in options
- Live-streamed classes with unlimited access for term enrollees
- Term structure aligned with local school calendar for convenience
Associations and certifications
- Yoga Australia
Services
Yoga Classes
Gentle therapeutic yoga sessions focus on mindful movement, strengthening, and stretching for all abilities. Classes incorporate breathing techniques and relaxation practices to reduce stress while improving flexibility and balance. Instructors adapt postures to individual needs, making this accessible for beginners and experienced practitioners alike.
Mindfulness Courses
Eight-week MBSR programs combine meditation and yoga to manage stress-related conditions. Qualified instructor Quentin guides participants through structured practices including body scans, sitting meditation, and gentle movement. Course includes retreat day and home practice resources for sustained wellbeing benefits.
Online Yoga
Live-streamed Zoom classes provide flexible access to all in-person sessions. Term enrollees receive unlimited access to weekly Zoom sessions, with options for casual participation. Technical support ensures smooth virtual participation from home with recorded sessions available for review.
Yoga Retreats
Three-day immersive retreats in Yallingup combine yoga, meditation, and nature experiences. Includes accommodation, Ayurvedic meals, and guided sessions at Premalaya Retreat Centre. Designed for personal renewal with flexible participation in scheduled activities and free time.
Therapeutic Yoga
Specialised classes address chronic pain through gentle postures and mindful movement. Instructors focus on spinal health, joint mobility, and stress reduction techniques. Sessions incorporate modifications for individual conditions, promoting gradual improvement in physical and mental wellbeing over time.
People
Quentin Albertsen
Senior Yoga Instructor
With 28 years of yoga experience and 17 years teaching, Quentin is a registered Yoga Australia instructor and qualified MBSR teacher. He specialises in therapeutic approaches and mindfulness practices.
Bhumi
Senior Yoga Instructor
Bhumi co-leads classes with Quentin, bringing extensive experience in gentle therapeutic yoga. She focuses on adapting practices for individual needs while maintaining alignment with traditional yoga principles.
Questions
What should I bring to my first yoga class?
Bring a yoga mat, wear comfortable clothing, and complete a registration form before starting.
Can I join classes mid-term?
Yes, new students are welcome at any time during the term with pro-rata pricing available.
Are online classes available?
All in-person classes are live-streamed via Zoom with unlimited access for term enrollees.
What if I need to miss a class?
Access unlimited Zoom classes throughout the week to make up missed sessions.
Do you offer specialised yoga for health conditions?
Our gentle therapeutic approach accommodates chronic back/neck pain and individual health needs.
