Warrior Performance

In 2007 Shannon Green founded Warrior Performance with one core mission in mind; to build a temple dedicated to helping people achieve their strength, fitness, health and lifestyle goals. Some years later, he joined forces with Lauren, now his wife. Together they have built Warrior Performance into a community of people focused on supporting each other to do their best and achieve the goals they set.

In 2007 Shannon Green founded Warrior Performance with one core mission in mind; to build a temple dedicated to helping people achieve their strength, fitness and lifestyle improvement goals. Having worked in the fitness industry at a variety of places before opening Warrior Performance, Shannon became frustrated with the options available and realized he needed to create a special place with it's own personality and mission.

The importance of recovery in ones training regime is a major factor that is often overlooked. At the Warrior Performance strength and conditioning centre we have a number of facilities to optimise your recovery and reduce soreness so that you can get the most out of your performance. Infrared Sauna - Increasing your core temperature for short burst is not only healthful, it can also dramatically improve performance.

We have a range of options available from - One off technique sessions to get your squat/bench press or deadlift technique right to One on One personal training with customised nutrition, Programming, Massage therapy, Stretching, Infrared sauna and more. One of our knowledgeable staff members will be able to help you with your enquiry.

Please book an appointment in advance to chat, as our team is usually personal training/coaching clients and we would love to answer all your questions, but we need to make sure we are not taking time away from a clients training session. Please send an inquiry email & one of our team members will reply to your enquiry during work hours on a Monday to Friday (not including public holidays).