Flow Martial Arts

Business Details

Master Brazilian Jiu-Jitsu in Coolangatta

Flow Martial Arts is a dedicated Brazilian Jiu-Jitsu academy established to foster personal growth and physical development through martial arts. With a team of experienced instructors, including Professor Paulo Polimeno, a 3rd-degree black belt with 26 years of expertise, we offer tailored classes for all ages and skill levels. Our curriculum emphasizes foundational techniques, competitive strategies, and practical application through rolling sessions.

We prioritise creating a supportive environment where students build discipline, confidence, and lifelong relationships. Our Kids Turtles and Sharks programs promote balance, coordination, and social skills for children aged 4-15. Private lessons are available for those seeking personalised advancement. Located in Coolangatta, we combine traditional teachings with modern methodologies to enhance students' physical and mental well-being.

Services

Adults BJJ All Levels Fundamentals Classes White Belt Beginners Advanced BJJ Kids Turtles (4-7 years) Kids Sharks (8-13 years) No Gi Training Private Lessons

Highlights and features

Experienced instructors with 26+ years of expertise
Tailored classes for all ages and skill levels
Supportive environment for personal and technical growth
Specialised kids programs promoting discipline and fitness
Free trial week for new members

Website

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Services

Adults BJJ All Levels

Structured classes for all proficiency levels, covering fundamental techniques and advanced strategies. Timed rolling sessions allow practical application of skills. Ideal for students seeking to refine their game in a collaborative environment.

Kids Turtles (4-7 years)

Program designed for children aged 4-7, focusing on balance, coordination, and basic Jiu-Jitsu skills. Uses games and interactive activities to build discipline, fitness, and social skills in a fun setting.

Private Lessons

Personalised sessions with Professor Paulo Polimeno to address individual goals. Tailored instruction enhances technical precision, strategic thinking, and competition readiness for dedicated practitioners.

No Gi Training

Technique-focused classes without the traditional gi, emphasizing modified grappling methods. Develops adaptability and broadens strategic options for students across all belt levels.

White Belt Beginners

Beginner-friendly classes for those with no prior martial arts experience. Coaches guide students through foundational movements, ensuring a supportive start to their Jiu-Jitsu journey.

People

Paulo Polimeno

Professor

3rd-degree black belt with 26 years of experience, Paulo began training in Brazil under Master Elcio Figueiredo. He holds a BA in Physical Education and is a certified personal trainer.

Caio Mister

Coach

Instructor for advanced, all levels, and no-gi classes, Caio brings expertise in competitive BJJ strategies and practical application techniques to enhance student development.

Victor

Coach

Specialises in morning fundamentals classes, focusing on building strong technical foundations for students transitioning from basics to intermediate skills.

Lourenco

Coach

Dedicated to teaching kids' programs, Lourenco fosters a fun, engaging environment for young students to develop discipline and martial arts basics.

Murilo

Coach

Co-instructor for youth classes, Murilo supports children's growth through structured lessons that balance skill development with enjoyment.

Questions

What age groups do you cater to?

We offer classes for children aged 4-15 and adults of all experience levels, including beginners and advanced practitioners.

Is prior martial arts experience required?

No prior experience is needed. Our white belt beginners' classes are designed for complete novices with no martial arts background.

Do you offer private training sessions?

Yes, private lessons with Professor Paulo Polimeno are available for students seeking personalised instruction to improve specific skills or prepare for competitions.

What should I wear to my first class?

For gi classes, wear a clean BJJ uniform. No-gi classes require athletic wear like rash guards and shorts. Beginners can start with comfortable workout clothes.

Are there competitive training opportunities?

Advanced classes include modern competitive strategies, and our instructors provide guidance for students interested in tournament participation.

Do you have a free trial period?

Yes, we offer a free week trial allowing new members to experience our classes before committing to membership.

Reviews (4)

Write a Review

Codecom Pty Ltd

Sep 04, 2020 Report

Positive:Communication,Professionalism,Quality,Value
These guys live and breath Jiu Jitsu. Great people, incredibly high standard and super inclusive. Amazing teachers to kids also. Could recommend this more to anyone on the gold coast

Codecom Pty Ltd

Aug 24, 2020 Report

Positive:Communication,Professionalism,Quality,Value
These guys live and breath Jiu Jitsu. Great people, incredibly high standard and super inclusive. Amazing teachers to kids also. Could recommend this more to anyone on the gold coast

Joao Paulo Portela Albuquerque

Jan 07, 2016 Report

I'm doing BJJ since 1996 and recommend flow martial art school for kids, females, males at any age looking to get fit and learn this sport that is growing all around the world. Coaches always giving extra attention to all beginners and high level technics to the more skilled grapplers with a very friendly environment. Best place around the south end of the Gold Coast. I love the 12:00 lunch time classes.

Shad Barends

Nov 16, 2015 Report

A great family orientated Martial Arts Club for both adults and children. The teachers have a real passion for Brazilian Ju Jitsu and Mua Thai and are very patient. Professional coaching for the newbie and the experienced. Clean facilities. Right near the beach and very friendly people. I love this place!