Up to 1 in 20 men experience anxiety or depression during their partner's pregnancy and up to 1 in 10 struggle with anxiety or depression in the year following the birth of their baby. Don't struggle alone. Anxiety is the most common mental health condition in Australia. On average 1 in four people will experience anxiety at some stage in their life and help is available.
Up to 1 in 10 women experience anxiety or depression during pregnancy and up to 1 in 7 struggle with depression and anxiety in the year following the birth of their baby. We are here to help you. Low self-esteem is also a symptom of several mental health conditions, including anxiety and depression.
Up to 1 in 10 women experience anxiety or depression during pregnancy and up to 1 in 7 struggle with depression and anxiety in the year following the birth of their baby. We are here to help you. Low self-esteem is also a symptom of several mental health conditions, including anxiety and depression.
Services
About
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Working with people towards better mental health and more engaged lives is deeply satisfying. For me, being a psychologist is both a passion and a privilege. I'm here to help you explore your personal challenges and find the best ways to move forward and achieve your potential to lead a happy, engaged and confident life.
Cognitive Behavioral Therapy
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This popular style of therapy is all about giving you practical self-help strategies and tools to help challenge and change unhealthy or unhelpful habits of thinking, feeling or behaving. CBT is designed to help you recognise and resolve issues, develop personal coping strategies and bring positive and fulfilling change to your quality of life.
Acceptance & Commitment Therapy
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This approach is all about helping you to recognise that some feelings, thoughts and difficulties are an inevitable and perhaps unchangeable part of life. ACT uses a range of principles to give you the strategies to contextualise these factors, increase your psychological flexibility and clarify your personal values to bring more vitality and clarity to your life.
Schema Therapy
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A schema is a pattern of thought and behaviour. It's about the way we see the world, how we react to those around us and how we develop our own strategies or behaviours for coping with or perhaps avoiding the emotional, mental or even physical sensations different schema may cause.
Schema Therapy combines the best aspects of cognitive behavioural, experiential, interpersonal and psychoanalytic therapies to provide an integrated approach to understanding and addressing your schema.
Schema Therapy combines the best aspects of cognitive behavioural, experiential, interpersonal and psychoanalytic therapies to provide an integrated approach to understanding and addressing your schema.
Mindfulness
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Mindfulness is all about being in the here and now. It teaches you how to focus on the thoughts, feelings, bodily sensations and the environment around you at any particular moment without the distraction of past events or thoughts or an imagined future. It provides practical techniques including breathing and meditation exercises that can be helpful in reducing symptoms of depression, stress and anxiety.
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