Business Details
20 Years
experience
Welcome to Canberra Yoga Centre - Dru Yoga in Canberra
Canberra Yoga Centre has been a sanctuary for Dru Yoga practice since 2006, rooted in a tradition that has thrived at the Pearce Centre for over three decades. Our team of certified instructors, led by Jan-Maree Stewart, brings decades of collective experience to creating accessible, transformative yoga experiences for all ages and fitness levels. We specialise in Dru Yoga, a dynamic style combining flowing movements, breathwork, and visualisation to enhance physical strength, mental clarity, and emotional resilience.Our community-focused approach fosters a non-judgmental environment where students cultivate inner peace and connect with like-minded individuals. With classes designed to counter modern stressors, we empower participants to rediscover balance through evidence-based practices that integrate body, mind, and spirit.
Services
Dru Yoga Classes
Weekly Yoga Sessions
Mindfulness Workshops
Stress Reduction Programs
Community Yoga Groups
Details
- Year established: 2006
Highlights and features
- 30+ years of yoga tradition at the Pearce Centre location
- Certified Dru Yoga instructors with specialised teaching expertise
- Community-focused classes fostering connection and mutual support
- Adaptive practice suitable for all ages and physical conditions
- Evidence-based techniques for stress reduction and emotional balance
What people say
Inner calm
Supportive atmosphere
Energises and relaxes
Healing aspect
Float out the door feeling
Services
Dru Yoga Classes
Dru Yoga combines flowing movements, breath control, and visualisation to improve physical strength and mental clarity. This accessible practice reduces stress while enhancing flexibility and core stability. Classes cater to all ages and fitness levels, creating space for inner stillness through dynamic motion.
People
Jan-Maree Stewart
Diploma of Dru Yoga
Jan-Maree has taught Dru Yoga at Canberra Yoga Centre since 2006, specialising in accessible practices that balance modern life's demands. She leads a team of experienced instructors.
Questions
What is Dru Yoga?
Dru Yoga combines flowing movements, breathwork, and visualisation to improve physical strength, mental clarity, and emotional resilience through accessible, meditative practice.
Who can practice Dru Yoga?
Our classes welcome all ages and fitness levels, with adaptable movements suitable for beginners and experienced practitioners seeking physical and mental balance.
What are the benefits of regular practice?
Regular Dru Yoga practice reduces stress, improves flexibility and core strength, enhances energy levels, and promotes emotional stability through integrated body-mind techniques.
Where are classes held?
Classes operate at the Pearce Centre, Building 2, Collett Place, Pearce, ACT, in a dedicated studio designed for comfortable, uninterrupted practice.
